En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2020 |
| Cum 8: |
171 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
3,63g |
|
4,51g |
|
29,51g |
|
-
|
-
|
| Per 7: |
633 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
21,03g |
|
28,65g |
|
85,93g |
|
-
|
-
|
| Çar 6: |
314 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
6,13g |
|
15,35g |
|
50,28g |
|
-
|
-
|
| Sal 5: |
816 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
30,28g |
|
35,23g |
|
100,52g |
|
-
|
-
|
| Pzt 4: |
619 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
19,36g |
|
32,45g |
|
81,00g |
|
-
|
-
|
| Ocak 2020 |
| Pzt 20: |
555 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
26,02g |
|
27,56g |
|
55,11g |
|
-
|
-
|
| Paz 19: |
1049 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
44,68g |
|
37,30g |
|
126,72g |
|
-
|
-
|
| Cmt 18: |
1007 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
53,57g |
|
85,99g |
|
40,45g |
|
-
|
-
|
| Cum 17: |
885 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
44,52g |
|
61,31g |
|
52,46g |
|
-
|
-
|
| Per 16: |
951 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
38,56g |
|
37,00g |
|
113,40g |
|
-
|
-
|
| Çar 15: |
784 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
34,74g |
|
40,35g |
|
84,47g |
|
2168*
|
 1384
|
| Sal 14: |
616 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
11,48g |
|
35,62g |
|
95,86g |
|
2183*
|
1567
|
| Pzt 13: |
555 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
26,02g |
|
27,56g |
|
55,11g |
|
-
|
-
|
| Paz 12: |
1166 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
53,54g |
|
59,81g |
|
112,25g |
|
-
|
-
|
| Cmt 11: |
806 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
42,69g |
|
23,31g |
|
86,84g |
|
-
|
-
|
| Cum 10: |
1423 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
68,35g |
|
89,34g |
|
113,21g |
|
2183*
|
760
|
| Per 9: |
587 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
14,90g |
|
33,79g |
|
79,03g |
|
-
|
-
|
| Çar 8: |
592 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
22,17g |
|
35,20g |
|
65,12g |
|
2198*
|
1606
|
| Sal 7: |
984 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
50,17g |
|
56,04g |
|
76,18g |
|
-
|
-
|
| Pzt 6: |
493 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
13,60g |
|
32,53g |
|
60,00g |
|
-
|
-
|
|
|
