En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2021 |
| Per 20: |
1722 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
47,17g |
|
155,31g |
|
167,52g |
|
1756*
|
 34
|
| Çar 19: |
1863 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
54,22g |
|
171,76g |
|
171,13g |
|
1766*
|
 97
|
| Sal 18: |
1721 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
60,52g |
|
153,99g |
|
140,77g |
|
-
|
-
|
| Pzt 17: |
1117 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
41,45g |
|
96,47g |
|
85,35g |
|
-
|
-
|
| Cum 14: |
2049 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
76,17g |
|
114,17g |
|
227,18g |
|
-
|
-
|
| Per 13: |
1766 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
50,47g |
|
141,13g |
|
193,33g |
|
2042*
|
276
|
| Çar 12: |
1650 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
61,12g |
|
143,64g |
|
130,01g |
|
1766*
|
116
|
| Sal 11: |
1527 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
52,22g |
|
117,76g |
|
146,69g |
|
1989*
|
462
|
| Pzt 10: |
1819 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
45,55g |
|
117,44g |
|
235,51g |
|
1957*
|
138
|
| Cum 7: |
1866 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
61,06g |
|
133,57g |
|
203,77g |
|
-
|
-
|
| Per 6: |
1565 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
68,78g |
|
125,01g |
|
106,89g |
|
-
|
-
|
| Çar 5: |
2048 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
78,76g |
|
137,90g |
|
200,82g |
|
2381*
|
333
|
| Sal 4: |
1987 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
71,50g |
|
138,96g |
|
204,11g |
|
1766*
|
221
|
| Pzt 3: |
1862 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
44,41g |
|
89,71g |
|
284,50g |
|
2328*
|
466
|
| Paz 2: |
1628 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
59,49g |
|
100,92g |
|
168,23g |
|
-
|
-
|
| Cmt 1: |
1680 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
58,76g |
|
98,87g |
|
183,52g |
|
-
|
-
|
| Nisan 2021 |
| Cum 30: |
2365 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
69,90g |
|
98,88g |
|
336,34g |
|
-
|
-
|
| Per 29: |
1789 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
52,23g |
|
126,78g |
|
191,44g |
|
-
|
-
|
| Çar 28: |
1952 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
76,71g |
|
104,22g |
|
208,26g |
|
-
|
-
|
| Sal 27: |
1875 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
84,02g |
|
115,48g |
|
161,32g |
|
-
|
-
|
|
|
