En Son Yemek ve Egzersiz Kayıtları
| Aralık 2020 |
| Sal 22: |
673 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
42,39g |
|
46,42g |
|
28,09g |
|
-
|
-
|
| Paz 20: |
1286 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
40,44g |
|
52,64g |
|
162,22g |
|
-
|
-
|
| Kasım 2020 |
| Pzt 9: |
321 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
16,24g |
|
14,89g |
|
31,61g |
|
-
|
-
|
| Cmt 7: |
707 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
37,02g |
|
35,44g |
|
60,59g |
|
2133*
|
 1426
|
| Per 5: |
285 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
16,90g |
|
8,94g |
|
20,81g |
|
-
|
-
|
| Sal 3: |
402 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
11,46g |
|
23,42g |
|
53,62g |
|
-
|
-
|
| Mayıs 2019 |
| Per 9: |
1138 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
30,03g |
|
64,37g |
|
153,79g |
|
2032*
|
894
|
| Çar 8: |
1041 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
34,35g |
|
54,68g |
|
133,44g |
|
-
|
-
|
| Sal 7: |
1064 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
34,03g |
|
65,44g |
|
135,09g |
|
2235*
|
1171
|
| Pzt 6: |
943 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
29,64g |
|
75,04g |
|
106,88g |
|
1726*
|
783
|
| Nisan 2019 |
| Pzt 15: |
372 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
8,69g |
|
21,89g |
|
54,45g |
|
1726*
|
1354
|
| Çar 10: |
967 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
50,48g |
|
43,58g |
|
87,63g |
|
-
|
-
|
| Sal 9: |
1281 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
44,52g |
|
66,19g |
|
152,46g |
|
2235*
|
954
|
| Pzt 8: |
1203 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
40,17g |
|
73,08g |
|
137,85g |
|
1726*
|
523
|
| Paz 7: |
1254 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
55,61g |
|
40,03g |
|
147,51g |
|
-
|
-
|
| Cmt 6: |
376 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
11,10g |
|
22,81g |
|
49,24g |
|
-
|
-
|
| Cum 5: |
1286 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
44,26g |
|
86,48g |
|
141,90g |
|
1879*
|
593
|
| Per 4: |
1292 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
51,91g |
|
84,81g |
|
117,91g |
|
2032*
|
740
|
| Çar 3: |
1271 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
47,11g |
|
74,95g |
|
145,25g |
|
1726*
|
455
|
| Sal 2: |
1283 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
54,81g |
|
89,98g |
|
110,31g |
|
2058*
|
775
|
|
|
