En Son Yemek ve Egzersiz Kayıtları
| Ekim 2018 |
| Pzt 1: |
554 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
26,65g |
|
19,03g |
|
63,22g |
|
-
|
-
|
| Eylül 2018 |
| Paz 30: |
386 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
9,19g |
|
14,17g |
|
67,10g |
|
-
|
-
|
| Sal 25: |
730 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
24,44g |
|
47,18g |
|
87,18g |
|
-
|
-
|
| Pzt 24: |
894 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
25,99g |
|
29,87g |
|
144,29g |
|
-
|
-
|
| Paz 23: |
813 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
31,13g |
|
42,61g |
|
94,77g |
|
-
|
-
|
| Cum 21: |
147 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
9,76g |
|
13,09g |
|
1,03g |
|
-
|
-
|
| Per 20: |
881 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
42,75g |
|
53,09g |
|
75,09g |
|
-
|
-
|
| Sal 18: |
1017 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
38,01g |
|
71,07g |
|
100,81g |
|
-
|
-
|
| Paz 16: |
441 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
23,63g |
|
18,95g |
|
40,29g |
|
-
|
-
|
| Cmt 15: |
726 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
35,27g |
|
64,20g |
|
36,98g |
|
-
|
-
|
| Cum 14: |
1036 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
58,26g |
|
23,70g |
|
107,94g |
|
-
|
-
|
| Per 13: |
497 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
30,86g |
|
33,47g |
|
21,25g |
|
-
|
-
|
| Çar 12: |
927 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
18,80g |
|
29,35g |
|
156,01g |
|
-
|
-
|
| Pzt 10: |
998 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
30,66g |
|
117,88g |
|
59,06g |
|
-
|
-
|
| Paz 9: |
374 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
10,87g |
|
13,35g |
|
56,90g |
|
-
|
-
|
| Cum 7: |
950 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
29,73g |
|
39,22g |
|
137,91g |
|
-
|
-
|
| Per 6: |
597 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
24,83g |
|
21,63g |
|
76,29g |
|
-
|
-
|
|
|
