En Son Yemek ve Egzersiz Kayıtları
| Mart 2022 |
| Pzt 28: |
232 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
7,46g |
|
8,62g |
|
35,55g |
|
-
|
-
|
| Haziran 2021 |
| Pzt 28: |
386 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
19,45g |
|
17,52g |
|
34,85g |
|
-
|
-
|
| Cmt 26: |
405 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
10,61g |
|
22,46g |
|
54,25g |
|
-
|
-
|
| Cum 18: |
287 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
3,99g |
|
16,54g |
|
44,76g |
|
-
|
-
|
| Per 17: |
335 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
13,17g |
|
16,74g |
|
41,58g |
|
-
|
-
|
| Sal 15: |
205 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
3,37g |
|
21,07g |
|
21,83g |
|
-
|
-
|
| Pzt 14: |
347 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
5,55g |
|
8,13g |
|
64,95g |
|
-
|
-
|
| Paz 13: |
714 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
18,24g |
|
60,17g |
|
74,22g |
|
-
|
-
|
| Cum 11: |
657 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
25,73g |
|
41,50g |
|
64,55g |
|
-
|
-
|
| Per 10: |
351 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
12,01g |
|
9,42g |
|
50,55g |
|
-
|
-
|
| Çar 9: |
591 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
14,45g |
|
38,20g |
|
74,65g |
|
-
|
-
|
| Sal 8: |
263 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
5,65g |
|
13,86g |
|
36,87g |
|
-
|
-
|
| Pzt 7: |
775 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
29,51g |
|
64,13g |
|
53,45g |
|
-
|
-
|
| Paz 6: |
385 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
12,69g |
|
12,64g |
|
60,17g |
|
-
|
-
|
| Cmt 5: |
405 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
11,23g |
|
15,51g |
|
63,59g |
|
-
|
-
|
| Cum 4: |
279 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
5,03g |
|
23,61g |
|
31,98g |
|
-
|
-
|
| Per 3: |
233 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
2,84g |
|
13,64g |
|
36,31g |
|
-
|
-
|
| Çar 2: |
786 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
24,60g |
|
48,75g |
|
92,18g |
|
-
|
-
|
| Sal 1: |
220 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
5,38g |
|
21,61g |
|
19,88g |
|
-
|
-
|
| Mayıs 2021 |
| Pzt 31: |
1234 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
24,38g |
|
76,02g |
|
175,90g |
|
-
|
-
|
|
|
