En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Per 27: |
1855 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
79,15g |
|
97,42g |
|
191,46g |
|
-
|
-
|
| Çar 26: |
1549 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
59,90g |
|
89,81g |
|
126,73g |
|
-
|
-
|
| Paz 16: |
731 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
32,69g |
|
25,89g |
|
85,38g |
|
-
|
-
|
| Cmt 15: |
1410 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
59,43g |
|
63,26g |
|
157,39g |
|
-
|
-
|
| Cum 14: |
1093 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
51,47g |
|
30,11g |
|
133,78g |
|
-
|
-
|
| Per 13: |
1281 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
74,96g |
|
70,33g |
|
81,45g |
|
2401*
|
 1120
|
| Çar 12: |
1718 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
65,92g |
|
63,31g |
|
228,41g |
|
-
|
-
|
| Sal 11: |
2330 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
84,84g |
|
91,30g |
|
300,39g |
|
2236*
|
 94
|
| Pzt 10: |
1386 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
63,89g |
|
86,56g |
|
122,79g |
|
2356*
|
970
|
| Paz 9: |
1062 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
46,92g |
|
38,76g |
|
124,20g |
|
2704*
|
1642
|
| Cmt 8: |
1112 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
57,35g |
|
75,47g |
|
87,97g |
|
-
|
-
|
| Cum 7: |
621 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
22,38g |
|
25,02g |
|
61,82g |
|
-
|
-
|
| Per 6: |
2313 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
133,47g |
|
113,49g |
|
179,72g |
|
2606*
|
293
|
| Çar 5: |
1944 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
90,66g |
|
97,37g |
|
182,61g |
|
-
|
-
|
| Sal 4: |
1749 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
63,88g |
|
88,26g |
|
211,29g |
|
2513*
|
764
|
| Pzt 3: |
1688 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
58,90g |
|
61,30g |
|
152,17g |
|
2356*
|
668
|
| Mayıs 2024 |
| Çar 22: |
1207 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
53,94g |
|
44,11g |
|
139,21g |
|
2421*
|
1214
|
| Sal 21: |
1839 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
52,96g |
|
57,88g |
|
261,69g |
|
2426*
|
587
|
| Pzt 20: |
927 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
33,79g |
|
32,20g |
|
132,70g |
|
2375*
|
1448
|
| Paz 19: |
2011 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
68,03g |
|
65,68g |
|
285,18g |
|
-
|
-
|
|
|
