En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2019 |
| Pzt 22: |
-
|
-
|
|
1301*
|
-
|
| Paz 21: |
-
|
-
|
|
1360*
|
-
|
| Cmt 20: |
-
|
-
|
|
1360*
|
-
|
| Cum 19: |
-
|
-
|
|
1360*
|
-
|
| Per 18: |
-
|
-
|
|
1360*
|
-
|
| Çar 17: |
-
|
-
|
|
1360*
|
-
|
| Sal 16: |
-
|
-
|
|
1360*
|
-
|
| Pzt 15: |
484 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
25,12g |
|
25,54g |
|
39,72g |
|
1360*
|
 876
|
| Paz 14: |
-
|
-
|
|
1360*
|
-
|
| Cmt 13: |
-
|
-
|
|
1360*
|
-
|
| Cum 12: |
-
|
-
|
|
1360*
|
-
|
| Per 11: |
-
|
-
|
|
1360*
|
-
|
| Çar 10: |
-
|
-
|
|
1360*
|
-
|
| Sal 9: |
-
|
-
|
|
1360*
|
-
|
| Pzt 8: |
820 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
51,40g |
|
19,40g |
|
70,65g |
|
1360*
|
540
|
| Paz 7: |
-
|
-
|
|
1360*
|
-
|
| Cmt 6: |
808 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
41,30g |
|
36,53g |
|
76,11g |
|
1360*
|
552
|
| Cum 5: |
1159 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
44,85g |
|
78,74g |
|
117,08g |
|
1360*
|
201
|
| Per 4: |
-
|
-
|
|
1360*
|
-
|
| Çar 3: |
-
|
-
|
|
1360*
|
-
|
|
|
