En Son Yemek ve Egzersiz Kayıtları
| Şubat 2018 |
| Pzt 26: |
1164 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
12,38g |
|
34,25g |
|
247,50g |
|
-
|
-
|
| Per 22: |
1247 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
34,72g |
|
65,71g |
|
186,53g |
|
-
|
-
|
| Sal 20: |
1078 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
21,95g |
|
113,29g |
|
114,28g |
|
1134*
|
 56
|
| Pzt 19: |
873 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
29,72g |
|
51,05g |
|
112,24g |
|
-
|
-
|
| Paz 18: |
1466 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
35,46g |
|
69,51g |
|
230,83g |
|
1800*
|
334
|
| Cmt 17: |
1071 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
40,89g |
|
94,79g |
|
84,32g |
|
1800*
|
729
|
| Cum 16: |
966 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
19,04g |
|
47,20g |
|
169,53g |
|
-
|
-
|
| Per 15: |
1159 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
30,65g |
|
59,79g |
|
168,78g |
|
-
|
-
|
| Çar 14: |
1290 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
31,90g |
|
99,27g |
|
154,40g |
|
1349*
|
59
|
| Sal 13: |
1186 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
37,54g |
|
89,39g |
|
133,16g |
|
1625*
|
439
|
| Pzt 12: |
1250 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
49,46g |
|
61,21g |
|
150,76g |
|
1468*
|
218
|
| Paz 11: |
1292 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
47,62g |
|
84,41g |
|
129,41g |
|
1630*
|
338
|
| Cmt 10: |
1270 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
56,24g |
|
75,51g |
|
122,99g |
|
1937*
|
667
|
| Cum 9: |
1218 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
48,07g |
|
72,09g |
|
126,83g |
|
1704*
|
486
|
| Per 8: |
1088 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
42,37g |
|
80,62g |
|
102,16g |
|
-
|
-
|
| Çar 7: |
1072 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
35,66g |
|
50,69g |
|
142,72g |
|
-
|
-
|
| Sal 6: |
1179 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
35,87g |
|
68,16g |
|
143,50g |
|
-
|
-
|
| Pzt 5: |
1193 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
49,19g |
|
47,50g |
|
157,10g |
|
-
|
-
|
| Paz 4: |
859 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
43,18g |
|
53,84g |
|
67,45g |
|
-
|
-
|
| Cmt 3: |
673 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
22,16g |
|
35,26g |
|
90,30g |
|
1513*
|
840
|
|
|
