En Son Yemek ve Egzersiz Kayıtları
| Ocak 2020 |
| Cum 3: |
299 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
16,69g |
|
26,01g |
|
19,21g |
|
-
|
-
|
| Nisan 2018 |
| Cum 6: |
1224 *
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
21,53g |
|
82,89g |
|
108,53g |
|
-
|
-
|
| Per 5: |
958 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
39,53g |
|
56,63g |
|
97,28g |
|
-
|
-
|
| Çar 4: |
556 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
21,52g |
|
47,98g |
|
34,73g |
|
-
|
-
|
| Sal 3: |
1144 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
43,64g |
|
51,96g |
|
76,05g |
|
-
|
-
|
| Mart 2018 |
| Cum 30: |
847 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
22,71g |
|
66,54g |
|
36,14g |
|
-
|
-
|
| Per 29: |
919 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
31,50g |
|
63,85g |
|
92,53g |
|
-
|
-
|
| Çar 28: |
1200 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
62,30g |
|
66,25g |
|
100,49g |
|
-
|
-
|
| Sal 27: |
732 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
30,62g |
|
58,54g |
|
48,99g |
|
-
|
-
|
| Pzt 26: |
586 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
17,47g |
|
61,51g |
|
47,24g |
|
-
|
-
|
| Paz 25: |
1299 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
40,29g |
|
95,36g |
|
131,68g |
|
-
|
-
|
| Cmt 24: |
2491 *
|
%226
|
Yağ: |
|
Prot: |
|
Karb: |
90,25g |
|
101,78g |
|
285,42g |
|
-
|
-
|
| Cum 23: |
1245 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
50,18g |
|
42,48g |
|
100,31g |
|
-
|
-
|
| Per 22: |
804 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
33,05g |
|
60,64g |
|
65,22g |
|
-
|
-
|
| Çar 21: |
800 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
30,11g |
|
60,89g |
|
75,82g |
|
-
|
-
|
| Sal 20: |
615 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
20,61g |
|
45,84g |
|
51,67g |
|
-
|
-
|
| Pzt 19: |
660 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
22,11g |
|
55,74g |
|
55,73g |
|
-
|
-
|
| Paz 18: |
2325 *
|
%211
|
Yağ: |
|
Prot: |
|
Karb: |
76,62g |
|
92,78g |
|
220,77g |
|
-
|
-
|
| Cmt 17: |
816 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
14,73g |
|
82,74g |
|
64,10g |
|
-
|
-
|
| Cum 16: |
1847 *
|
%185
|
Yağ: |
|
Prot: |
|
Karb: |
65,55g |
|
64,93g |
|
187,62g |
|
-
|
-
|
|
|
