En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2023 |
| Çar 3: |
239 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
8,54g |
|
37,31g |
|
0,38g |
|
-
|
-
|
| Nisan 2023 |
| Pzt 24: |
697 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
13,18g |
|
63,05g |
|
78,43g |
|
-
|
-
|
| Paz 2: |
956 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
36,63g |
|
72,42g |
|
92,83g |
|
-
|
-
|
| Mart 2023 |
| Çar 29: |
216 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
15,27g |
|
16,59g |
|
2,20g |
|
-
|
-
|
| Sal 28: |
1607 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
56,45g |
|
130,51g |
|
141,75g |
|
-
|
-
|
| Per 16: |
1500 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
59,88g |
|
106,72g |
|
135,05g |
|
-
|
-
|
| Sal 14: |
408 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
19,61g |
|
21,02g |
|
36,17g |
|
-
|
-
|
| Pzt 6: |
209 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
8,65g |
|
5,55g |
|
26,96g |
|
-
|
-
|
| Çar 1: |
303 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
15,83g |
|
21,17g |
|
18,20g |
|
-
|
-
|
| Şubat 2023 |
| Sal 28: |
979 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
31,89g |
|
92,93g |
|
74,53g |
|
-
|
-
|
| Çar 22: |
397 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
15,09g |
|
33,22g |
|
31,00g |
|
-
|
-
|
| Cum 17: |
532 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
17,83g |
|
30,21g |
|
61,21g |
|
-
|
-
|
| Per 16: |
415 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
12,58g |
|
21,38g |
|
57,69g |
|
-
|
-
|
| Sal 14: |
1241 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
38,86g |
|
67,90g |
|
159,04g |
|
-
|
-
|
| Per 9: |
314 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
19,77g |
|
20,13g |
|
12,89g |
|
-
|
-
|
| Çar 8: |
77 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
4,20g |
|
2,60g |
|
7,20g |
|
-
|
-
|
| Sal 7: |
761 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
27,51g |
|
55,47g |
|
68,49g |
|
-
|
-
|
| Pzt 6: |
1125 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
49,75g |
|
74,54g |
|
93,30g |
|
-
|
-
|
| Cum 3: |
416 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
11,42g |
|
21,72g |
|
56,59g |
|
-
|
-
|
| Per 2: |
1326 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
37,58g |
|
95,79g |
|
156,40g |
|
-
|
-
|
|
|
