En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 6: |
-
|
-
|
|
1088*
|
-
|
| Per 5: |
-
|
-
|
|
1662*
|
-
|
| Çar 4: |
-
|
-
|
|
1649*
|
-
|
| Sal 3: |
658 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
28,92g |
|
24,62g |
|
75,20g |
|
1634*
|
 976
|
| Pzt 2: |
499 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
16,56g |
|
19,75g |
|
68,37g |
|
1673*
|
1174
|
| Paz 1: |
408 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
17,61g |
|
17,37g |
|
45,54g |
|
1626*
|
1218
|
| Ağustos 2024 |
| Cmt 31: |
1356 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
64,47g |
|
37,23g |
|
155,93g |
|
1751*
|
395
|
| Cum 30: |
1412 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
67,94g |
|
58,35g |
|
137,34g |
|
1681*
|
269
|
| Per 29: |
1167 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
55,26g |
|
64,56g |
|
100,35g |
|
1689*
|
522
|
| Çar 28: |
1482 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
70,34g |
|
45,84g |
|
167,94g |
|
1644*
|
162
|
| Sal 27: |
1414 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
76,73g |
|
56,98g |
|
123,45g |
|
1622*
|
208
|
| Pzt 26: |
1212 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
71,86g |
|
32,65g |
|
122,92g |
|
1646*
|
434
|
| Paz 25: |
1493 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
79,60g |
|
59,94g |
|
135,52g |
|
1666*
|
173
|
| Cmt 24: |
1252 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
63,34g |
|
40,85g |
|
129,07g |
|
1639*
|
387
|
| Cum 23: |
1364 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
69,36g |
|
40,83g |
|
143,43g |
|
1640*
|
276
|
| Per 22: |
1221 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
57,77g |
|
38,71g |
|
140,86g |
|
1634*
|
413
|
| Çar 21: |
1160 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
43,24g |
|
36,20g |
|
155,69g |
|
1627*
|
467
|
| Sal 20: |
1407 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
65,36g |
|
36,81g |
|
170,75g |
|
1628*
|
221
|
| Pzt 19: |
1494 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
66,35g |
|
35,42g |
|
177,82g |
|
1654*
|
160
|
| Paz 18: |
-
|
-
|
|
1627*
|
-
|
|
|
