En Son Yemek ve Egzersiz Kayıtları
| Haziran 2019 |
| Pzt 17: |
322 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
29,47g |
|
4,02g |
|
17,15g |
|
-
|
-
|
| Mart 2019 |
| Çar 27: |
1039 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
45,37g |
|
48,18g |
|
121,29g |
|
1637*
|
 598
|
| Çar 20: |
344 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
15,25g |
|
11,64g |
|
45,06g |
|
-
|
-
|
| Sal 12: |
1048 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
42,44g |
|
60,68g |
|
115,88g |
|
-
|
-
|
| Pzt 11: |
947 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
32,64g |
|
54,34g |
|
115,80g |
|
1731*
|
784
|
| Paz 10: |
1161 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
34,00g |
|
93,48g |
|
125,17g |
|
1404*
|
243
|
| Cmt 2: |
1207 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
45,26g |
|
84,55g |
|
123,70g |
|
-
|
-
|
| Cum 1: |
1018 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
21,77g |
|
82,53g |
|
125,33g |
|
-
|
-
|
| Şubat 2019 |
| Per 28: |
1478 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
66,42g |
|
119,14g |
|
110,09g |
|
1615*
|
137
|
| Çar 27: |
1231 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
43,68g |
|
96,89g |
|
119,60g |
|
1667*
|
436
|
| Sal 26: |
1226 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
44,88g |
|
87,92g |
|
127,30g |
|
1423*
|
197
|
| Pzt 25: |
1316 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
47,61g |
|
87,96g |
|
147,63g |
|
1467*
|
151
|
| Paz 24: |
1631 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
62,16g |
|
100,50g |
|
171,42g |
|
1772*
|
141
|
| Cmt 23: |
1439 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
54,83g |
|
95,97g |
|
148,26g |
|
1572*
|
133
|
| Cum 22: |
1594 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
60,93g |
|
92,05g |
|
184,85g |
|
1687*
|
93
|
| Per 21: |
1515 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
53,93g |
|
91,42g |
|
174,88g |
|
1759*
|
244
|
| Çar 20: |
91 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
1,19g |
|
18,84g |
|
0,00g |
|
-
|
-
|
| Sal 19: |
1552 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
59,29g |
|
104,99g |
|
167,43g |
|
1852*
|
300
|
| Şubat 2018 |
| Cum 2: |
66 *
|
%3
|
Yağ: |
|
Prot: |
|
Karb: |
0,22g |
|
0,33g |
|
17,58g |
|
-
|
-
|
|
|
