En Son Yemek ve Egzersiz Kayıtları
| Mart 2018 |
| Cmt 10: |
214 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
9,24g |
|
8,13g |
|
27,41g |
|
-
|
-
|
| Per 8: |
324 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
8,00g |
|
32,21g |
|
27,90g |
|
-
|
-
|
| Pzt 5: |
881 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
25,67g |
|
62,79g |
|
96,48g |
|
1684*
|
 803
|
| Şubat 2018 |
| Çar 28: |
450 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
8,33g |
|
44,54g |
|
44,80g |
|
-
|
-
|
| Sal 27: |
510 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
12,32g |
|
55,80g |
|
44,49g |
|
-
|
-
|
| Paz 25: |
667 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
14,13g |
|
55,32g |
|
81,85g |
|
2629*
|
1962
|
| Cum 23: |
818 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
24,91g |
|
74,20g |
|
71,71g |
|
-
|
-
|
| Per 22: |
586 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
13,47g |
|
18,22g |
|
98,20g |
|
-
|
-
|
| Çar 21: |
361 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
13,90g |
|
13,40g |
|
49,50g |
|
1828*
|
1467
|
| Sal 20: |
407 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
20,08g |
|
8,64g |
|
50,43g |
|
1929*
|
1522
|
| Pzt 19: |
482 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
3,97g |
|
13,01g |
|
96,72g |
|
-
|
-
|
| Paz 18: |
256 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
0,68g |
|
3,75g |
|
62,14g |
|
2046*
|
1790
|
| Cmt 17: |
682 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
12,63g |
|
28,99g |
|
113,79g |
|
-
|
-
|
| Cum 16: |
662 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
26,39g |
|
34,14g |
|
69,59g |
|
-
|
-
|
| Çar 14: |
463 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
12,20g |
|
27,39g |
|
62,59g |
|
1912*
|
1449
|
| Sal 13: |
367 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
7,39g |
|
28,27g |
|
47,68g |
|
2903*
|
2536
|
| Pzt 12: |
297 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
2,14g |
|
10,31g |
|
58,69g |
|
2337*
|
2040
|
| Paz 11: |
690 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
29,63g |
|
38,18g |
|
74,91g |
|
2590*
|
1900
|
| Cmt 10: |
283 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
11,31g |
|
7,81g |
|
37,98g |
|
-
|
-
|
| Cum 9: |
424 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
1,31g |
|
17,64g |
|
84,46g |
|
-
|
-
|
|
|
