En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Pzt 29: |
633 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
16,63g |
|
15,39g |
|
111,35g |
|
625*
|
 8
|
| Per 25: |
436 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
14,05g |
|
19,03g |
|
59,84g |
|
652*
|
 216
|
| Pzt 15: |
1171 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
64,75g |
|
37,11g |
|
110,67g |
|
736*
|
435
|
| Mart 2024 |
| Sal 26: |
292 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
12,03g |
|
13,11g |
|
37,83g |
|
-
|
-
|
| Sal 19: |
1226 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
77,23g |
|
31,40g |
|
101,42g |
|
-
|
-
|
| Pzt 18: |
893 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
35,66g |
|
41,96g |
|
106,71g |
|
537*
|
356
|
| Paz 17: |
512 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
12,25g |
|
25,74g |
|
65,13g |
|
-
|
-
|
| Cmt 16: |
1000 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
52,22g |
|
64,47g |
|
69,31g |
|
-
|
-
|
| Eylül 2023 |
| Cum 29: |
782 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
28,23g |
|
32,42g |
|
100,58g |
|
-
|
-
|
| Temmuz 2023 |
| Cum 21: |
2 *
|
%0
|
Yağ: |
|
Prot: |
|
Karb: |
0,04g |
|
0,21g |
|
0,07g |
|
-
|
-
|
| Per 20: |
1065 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
42,46g |
|
63,51g |
|
107,98g |
|
-
|
-
|
| Cmt 15: |
627 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
27,52g |
|
25,07g |
|
70,94g |
|
-
|
-
|
| Pzt 10: |
859 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
51,21g |
|
30,52g |
|
71,91g |
|
-
|
-
|
| Paz 9: |
810 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
23,00g |
|
34,26g |
|
117,53g |
|
-
|
-
|
| Cmt 8: |
1251 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
77,17g |
|
60,12g |
|
84,41g |
|
-
|
-
|
| Cum 7: |
1201 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
41,21g |
|
52,54g |
|
105,47g |
|
-
|
-
|
| Per 6: |
864 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
20,79g |
|
40,48g |
|
132,31g |
|
483*
|
381
|
| Çar 5: |
9 *
|
%1
|
Yağ: |
|
Prot: |
|
Karb: |
0,10g |
|
0,56g |
|
1,18g |
|
-
|
-
|
| Sal 4: |
1024 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
46,02g |
|
70,02g |
|
80,81g |
|
-
|
-
|
| Pzt 3: |
1312 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
81,39g |
|
57,87g |
|
89,53g |
|
483*
|
829
|
|
|
