En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2018 |
| Çar 22: |
-
|
-
|
|
298*
|
-
|
| Sal 21: |
-
|
-
|
|
1964*
|
-
|
| Pzt 20: |
-
|
-
|
|
2189*
|
-
|
| Paz 19: |
-
|
-
|
|
1626*
|
-
|
| Cmt 18: |
-
|
-
|
|
1694*
|
-
|
| Cum 17: |
-
|
-
|
|
1821*
|
-
|
| Per 16: |
-
|
-
|
|
1974*
|
-
|
| Çar 15: |
-
|
-
|
|
1807*
|
-
|
| Sal 14: |
789 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
35,02g |
|
28,96g |
|
96,15g |
|
2051*
|
 1262
|
| Pzt 13: |
1362 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
64,99g |
|
49,79g |
|
149,79g |
|
1970*
|
608
|
| Haziran 2018 |
| Pzt 18: |
106 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
7,34g |
|
7,22g |
|
2,38g |
|
-
|
-
|
| Çar 13: |
420 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
24,21g |
|
21,08g |
|
29,79g |
|
-
|
-
|
| Cum 1: |
344 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
22,76g |
|
29,72g |
|
4,43g |
|
-
|
-
|
| Mayıs 2018 |
| Çar 16: |
422 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
17,65g |
|
18,81g |
|
51,56g |
|
-
|
-
|
| Sal 15: |
187 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
5,98g |
|
8,58g |
|
29,14g |
|
1868*
|
1681
|
| Cum 11: |
1173 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
81,33g |
|
40,53g |
|
80,71g |
|
-
|
-
|
| Per 10: |
1091 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
56,67g |
|
73,63g |
|
76,03g |
|
-
|
-
|
| Çar 9: |
1350 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
93,94g |
|
64,49g |
|
69,88g |
|
1943*
|
593
|
| Sal 8: |
1183 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
58,06g |
|
25,53g |
|
149,22g |
|
1887*
|
704
|
| Pzt 7: |
675 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
35,80g |
|
45,92g |
|
46,58g |
|
2334*
|
1659
|
| Cmt 5: |
399 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
16,75g |
|
35,83g |
|
27,50g |
|
-
|
-
|
| Cum 4: |
889 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
34,14g |
|
31,72g |
|
115,09g |
|
-
|
-
|
| Per 3: |
1180 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
39,90g |
|
37,76g |
|
168,85g |
|
-
|
-
|
| Çar 2: |
506 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
23,37g |
|
22,85g |
|
46,52g |
|
1985*
|
1479
|
| Nisan 2018 |
| Cmt 28: |
1588 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
71,93g |
|
62,49g |
|
185,97g |
|
-
|
-
|
| Cum 27: |
712 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
37,62g |
|
12,27g |
|
88,74g |
|
-
|
-
|
| Per 26: |
1038 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
66,00g |
|
43,85g |
|
63,77g |
|
2215*
|
1177
|
| Çar 25: |
747 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
35,84g |
|
27,84g |
|
82,08g |
|
1960*
|
1213
|
|
|
