En Son Yemek ve Egzersiz Kayıtları
Mayıs 2024 |
Per 23: |
672 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
23,61g |
|
28,36g |
|
87,07g |
|
-
|
-
|
Cmt 18: |
889 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
40,70g |
|
49,19g |
|
85,72g |
|
-
|
-
|
Cum 17: |
1252 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
68,04g |
|
71,11g |
|
131,74g |
|
-
|
-
|
Per 16: |
1510 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
61,29g |
|
73,60g |
|
172,89g |
|
-
|
-
|
Çar 15: |
1323 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
55,77g |
|
50,67g |
|
160,73g |
|
-
|
-
|
Paz 12: |
1342 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
54,09g |
|
63,33g |
|
155,56g |
|
-
|
-
|
Cmt 11: |
1421 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
57,43g |
|
67,92g |
|
166,23g |
|
-
|
-
|
Cum 10: |
1612 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
40,53g |
|
65,04g |
|
247,97g |
|
-
|
-
|
Paz 5: |
1006 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
31,33g |
|
30,12g |
|
149,77g |
|
-
|
-
|
Ocak 2024 |
Cum 19: |
518 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
19,65g |
|
16,01g |
|
69,49g |
|
751*
|
233
|
Per 18: |
-
|
-
|
|
1463*
|
-
|
Çar 17: |
-
|
-
|
|
1810*
|
-
|
Sal 16: |
437 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
15,91g |
|
12,64g |
|
52,41g |
|
1497*
|
1060
|
Pzt 15: |
568 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
19,30g |
|
6,00g |
|
58,00g |
|
1526*
|
958
|
Paz 14: |
-
|
-
|
|
1495*
|
-
|
Cmt 13: |
1374 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
48,53g |
|
63,22g |
|
169,79g |
|
1462*
|
88
|
Cum 12: |
1070 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
34,78g |
|
70,45g |
|
122,96g |
|
1513*
|
443
|
Per 11: |
552 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
22,60g |
|
21,96g |
|
68,81g |
|
1602*
|
1050
|
Çar 10: |
1235 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
54,84g |
|
59,81g |
|
132,39g |
|
1465*
|
230
|
Sal 9: |
-
|
-
|
|
1541*
|
-
|
Pzt 8: |
-
|
-
|
|
1465*
|
-
|
Paz 7: |
-
|
-
|
|
1697*
|
-
|
Cmt 6: |
-
|
-
|
|
1465*
|
-
|
Cum 5: |
-
|
-
|
|
1463*
|
-
|
Per 4: |
-
|
-
|
|
1522*
|
-
|
Çar 3: |
-
|
-
|
|
1527*
|
-
|
Sal 2: |
-
|
-
|
|
1547*
|
-
|
Pzt 1: |
-
|
-
|
|
1577*
|
-
|
Aralık 2023 |
Paz 31: |
-
|
-
|
|
1635*
|
-
|
|
|