En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 20: |
1433 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
50,30g |
|
54,67g |
|
191,06g |
|
1834*
|
 401
|
| Per 19: |
1272 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
35,49g |
|
58,75g |
|
184,25g |
|
1992*
|
720
|
| Çar 18: |
1319 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
42,31g |
|
37,54g |
|
198,69g |
|
-
|
-
|
| Sal 17: |
1298 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
35,75g |
|
51,32g |
|
205,60g |
|
-
|
-
|
| Pzt 16: |
1305 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
38,56g |
|
48,39g |
|
186,16g |
|
-
|
-
|
| Paz 15: |
1127 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
25,90g |
|
64,40g |
|
159,63g |
|
-
|
-
|
| Cmt 14: |
1457 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
57,29g |
|
52,48g |
|
188,43g |
|
-
|
-
|
| Cum 13: |
1503 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
40,96g |
|
72,31g |
|
212,17g |
|
2070*
|
567
|
| Per 12: |
1289 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
39,64g |
|
83,65g |
|
156,19g |
|
-
|
-
|
| Çar 11: |
1366 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
40,80g |
|
54,22g |
|
195,29g |
|
-
|
-
|
| Sal 10: |
1369 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
47,60g |
|
65,25g |
|
172,63g |
|
-
|
-
|
| Pzt 9: |
1456 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
50,37g |
|
47,88g |
|
208,66g |
|
-
|
-
|
| Paz 8: |
1377 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
50,18g |
|
48,75g |
|
195,97g |
|
1894*
|
517
|
| Cmt 7: |
1353 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
47,03g |
|
57,68g |
|
181,78g |
|
1746*
|
393
|
| Cum 6: |
1495 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
50,19g |
|
56,84g |
|
210,33g |
|
-
|
-
|
| Per 5: |
1298 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
43,21g |
|
46,60g |
|
180,87g |
|
-
|
-
|
| Çar 4: |
1403 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
59,98g |
|
43,43g |
|
169,58g |
|
1930*
|
527
|
| Sal 3: |
1060 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
32,11g |
|
48,20g |
|
144,66g |
|
-
|
-
|
| Pzt 2: |
1582 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
55,24g |
|
39,90g |
|
240,67g |
|
-
|
-
|
| Paz 1: |
1410 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
41,40g |
|
67,35g |
|
194,15g |
|
1894*
|
484
|
|
|
