En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Çar 3: |
3364 *
|
%187
|
Yağ: |
|
Prot: |
|
Karb: |
170,93g |
|
114,78g |
|
332,78g |
|
445*
|
 2919
|
| Sal 2: |
2259 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
110,73g |
|
74,38g |
|
231,22g |
|
277*
|
1982
|
| Pzt 1: |
2867 *
|
%159
|
Yağ: |
|
Prot: |
|
Karb: |
91,15g |
|
90,66g |
|
409,43g |
|
631*
|
2236
|
| Haziran 2024 |
| Paz 30: |
-
|
-
|
|
245*
|
-
|
| Cmt 29: |
-
|
-
|
|
445*
|
-
|
| Cum 28: |
2806 *
|
%156
|
Yağ: |
|
Prot: |
|
Karb: |
110,03g |
|
76,28g |
|
253,03g |
|
706*
|
2100
|
| Per 27: |
2295 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
105,10g |
|
105,23g |
|
224,26g |
|
279*
|
2016
|
| Çar 26: |
2755 *
|
%153
|
Yağ: |
|
Prot: |
|
Karb: |
92,61g |
|
116,09g |
|
198,02g |
|
540*
|
2215
|
| Sal 25: |
2463 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
97,82g |
|
83,79g |
|
294,94g |
|
208*
|
2255
|
| Pzt 24: |
2672 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
107,84g |
|
81,19g |
|
331,70g |
|
569*
|
2103
|
| Paz 23: |
-
|
-
|
|
385*
|
-
|
| Cmt 22: |
-
|
-
|
|
186*
|
-
|
| Cum 21: |
-
|
-
|
|
398*
|
-
|
| Per 20: |
-
|
-
|
|
342*
|
-
|
| Çar 19: |
-
|
-
|
|
511*
|
-
|
| Sal 18: |
-
|
-
|
|
307*
|
-
|
| Pzt 17: |
3419 *
|
%190
|
Yağ: |
|
Prot: |
|
Karb: |
92,37g |
|
79,45g |
|
478,79g |
|
420*
|
2999
|
| Paz 16: |
-
|
-
|
|
183*
|
-
|
| Cmt 15: |
-
|
-
|
|
247*
|
-
|
| Cum 14: |
2568 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
81,09g |
|
82,31g |
|
212,33g |
|
460*
|
2108
|
|
|
