En Son Yemek ve Egzersiz Kayıtları
| Kasım 2018 |
| Paz 4: |
409 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
29,06g |
|
18,05g |
|
18,38g |
|
-
|
-
|
| Per 1: |
654 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
18,77g |
|
48,31g |
|
75,52g |
|
-
|
-
|
| Ekim 2018 |
| Pzt 29: |
705 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
33,55g |
|
23,85g |
|
78,44g |
|
-
|
-
|
| Cmt 27: |
1128 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
30,75g |
|
34,87g |
|
179,69g |
|
-
|
-
|
| Cum 26: |
606 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
18,74g |
|
27,23g |
|
81,31g |
|
-
|
-
|
| Per 25: |
1235 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
61,82g |
|
86,89g |
|
80,56g |
|
-
|
-
|
| Çar 24: |
629 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
22,44g |
|
36,43g |
|
66,94g |
|
-
|
-
|
| Sal 23: |
560 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
18,69g |
|
19,41g |
|
75,35g |
|
-
|
-
|
| Pzt 22: |
749 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
27,87g |
|
51,47g |
|
76,30g |
|
-
|
-
|
| Paz 21: |
343 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
22,37g |
|
18,02g |
|
16,56g |
|
-
|
-
|
| Cmt 20: |
729 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
19,16g |
|
34,61g |
|
112,41g |
|
-
|
-
|
| Cum 19: |
1260 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
30,12g |
|
118,34g |
|
131,22g |
|
-
|
-
|
| Per 18: |
981 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
33,42g |
|
65,29g |
|
105,95g |
|
-
|
-
|
| Çar 17: |
756 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
37,42g |
|
43,52g |
|
58,16g |
|
-
|
-
|
| Sal 16: |
790 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
25,47g |
|
54,65g |
|
82,13g |
|
-
|
-
|
| Pzt 15: |
862 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
24,89g |
|
92,04g |
|
62,93g |
|
-
|
-
|
| Paz 14: |
592 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
28,25g |
|
28,99g |
|
57,42g |
|
-
|
-
|
| Cmt 13: |
973 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
41,82g |
|
54,16g |
|
91,20g |
|
-
|
-
|
| Cum 12: |
693 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
22,34g |
|
50,23g |
|
71,51g |
|
-
|
-
|
| Per 11: |
945 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
53,40g |
|
79,22g |
|
35,73g |
|
-
|
-
|
|
|
