En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cmt 28: |
371 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
17,08g |
|
27,23g |
|
25,67g |
|
-
|
-
|
| Cum 27: |
715 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
28,19g |
|
50,48g |
|
63,72g |
|
-
|
-
|
| Çar 25: |
1275 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
54,42g |
|
57,61g |
|
140,53g |
|
-
|
-
|
| Sal 24: |
366 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
11,94g |
|
23,39g |
|
39,70g |
|
-
|
-
|
| Pzt 23: |
820 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
30,16g |
|
37,87g |
|
99,15g |
|
-
|
-
|
| Paz 22: |
1012 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
28,47g |
|
65,39g |
|
123,24g |
|
-
|
-
|
| Cmt 21: |
829 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
29,97g |
|
29,44g |
|
110,14g |
|
-
|
-
|
| Cum 20: |
917 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
37,42g |
|
32,34g |
|
112,25g |
|
-
|
-
|
| Per 19: |
951 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
22,34g |
|
45,96g |
|
135,05g |
|
-
|
-
|
| Çar 18: |
834 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
28,44g |
|
35,71g |
|
108,46g |
|
-
|
-
|
| Sal 17: |
957 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
44,44g |
|
40,11g |
|
97,86g |
|
-
|
-
|
| Pzt 16: |
1017 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
48,11g |
|
30,36g |
|
121,97g |
|
-
|
-
|
| Paz 15: |
813 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
25,03g |
|
57,23g |
|
88,19g |
|
-
|
-
|
| Cmt 14: |
985 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
48,80g |
|
66,78g |
|
69,25g |
|
-
|
-
|
| Cum 13: |
870 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
30,10g |
|
35,18g |
|
118,77g |
|
-
|
-
|
| Per 12: |
1033 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
41,14g |
|
37,45g |
|
125,39g |
|
-
|
-
|
| Çar 11: |
811 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
22,06g |
|
51,02g |
|
102,85g |
|
-
|
-
|
| Sal 10: |
979 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
29,43g |
|
47,56g |
|
133,81g |
|
-
|
-
|
| Pzt 9: |
996 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
30,29g |
|
43,81g |
|
133,40g |
|
-
|
-
|
| Paz 8: |
754 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
17,96g |
|
51,64g |
|
98,11g |
|
-
|
-
|
|
|
