En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 24: |
1481 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
88,66g |
|
32,20g |
|
126,09g |
|
-
|
-
|
| Pzt 23: |
1879 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
124,27g |
|
87,84g |
|
97,09g |
|
-
|
-
|
| Paz 22: |
2148 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
138,59g |
|
81,30g |
|
142,01g |
|
-
|
-
|
| Cmt 21: |
1527 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
63,66g |
|
31,70g |
|
198,22g |
|
-
|
-
|
| Cum 20: |
2615 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
146,46g |
|
99,27g |
|
216,13g |
|
-
|
-
|
| Per 19: |
2091 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
121,98g |
|
80,48g |
|
163,36g |
|
-
|
-
|
| Çar 18: |
2174 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
104,26g |
|
107,35g |
|
194,33g |
|
-
|
-
|
| Sal 17: |
1912 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
101,35g |
|
110,28g |
|
138,58g |
|
-
|
-
|
| Pzt 16: |
2218 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
117,14g |
|
86,58g |
|
193,00g |
|
-
|
-
|
| Paz 15: |
2965 *
|
%165
|
Yağ: |
|
Prot: |
|
Karb: |
142,67g |
|
68,99g |
|
339,88g |
|
-
|
-
|
| Cmt 14: |
2246 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
91,16g |
|
84,49g |
|
265,60g |
|
-
|
-
|
| Cum 13: |
1538 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
55,62g |
|
73,43g |
|
172,70g |
|
-
|
-
|
| Per 12: |
1787 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
105,30g |
|
110,26g |
|
98,50g |
|
-
|
-
|
| Çar 11: |
2268 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
109,56g |
|
106,01g |
|
206,00g |
|
-
|
-
|
| Sal 10: |
2214 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
128,82g |
|
57,09g |
|
195,88g |
|
-
|
-
|
| Pzt 9: |
1541 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
79,60g |
|
83,85g |
|
118,63g |
|
-
|
-
|
| Paz 8: |
1781 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
92,85g |
|
39,87g |
|
187,87g |
|
-
|
-
|
| Cmt 7: |
2928 *
|
%163
|
Yağ: |
|
Prot: |
|
Karb: |
136,79g |
|
125,21g |
|
287,40g |
|
-
|
-
|
| Cum 6: |
2246 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
65,33g |
|
80,12g |
|
324,38g |
|
-
|
-
|
| Per 5: |
2599 *
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
150,12g |
|
109,57g |
|
196,38g |
|
-
|
-
|
|
|
