En Son Yemek ve Egzersiz Kayıtları
| Ocak 2012 |
| Cmt 7: |
437 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
5,69g |
|
30,82g |
|
74,10g |
|
-
|
-
|
| Cum 6: |
1045 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
40,73g |
|
83,44g |
|
89,64g |
|
-
|
-
|
| Per 5: |
915 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
26,61g |
|
36,44g |
|
136,85g |
|
-
|
-
|
| Çar 4: |
1128 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
47,83g |
|
87,51g |
|
109,20g |
|
-
|
-
|
| Sal 3: |
1185 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
46,33g |
|
65,25g |
|
153,92g |
|
-
|
-
|
| Pzt 2: |
1347 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
80,63g |
|
34,72g |
|
139,72g |
|
-
|
-
|
| Ocak 2011 |
| Paz 30: |
245 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
2,00g |
|
22,00g |
|
35,00g |
|
-
|
-
|
| Cmt 29: |
1474 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
52,79g |
|
106,34g |
|
148,16g |
|
-
|
-
|
| Cum 28: |
1340 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
39,26g |
|
86,15g |
|
181,96g |
|
-
|
-
|
| Per 27: |
1280 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
43,07g |
|
44,53g |
|
189,74g |
|
-
|
-
|
| Çar 26: |
1448 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
33,31g |
|
64,51g |
|
225,73g |
|
-
|
-
|
| Sal 25: |
1133 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
34,87g |
|
55,77g |
|
155,80g |
|
-
|
-
|
| Pzt 24: |
1338 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
40,50g |
|
78,00g |
|
179,25g |
|
-
|
-
|
| Paz 23: |
1333 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
36,71g |
|
105,45g |
|
145,24g |
|
-
|
-
|
| Cmt 22: |
1521 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
32,74g |
|
56,49g |
|
260,13g |
|
-
|
-
|
| Cum 21: |
1197 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
32,49g |
|
104,28g |
|
147,53g |
|
-
|
-
|
| Per 20: |
1203 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
30,55g |
|
88,57g |
|
171,38g |
|
-
|
-
|
| Çar 19: |
655 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
26,59g |
|
26,17g |
|
84,91g |
|
-
|
-
|
| Sal 18: |
1343 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
33,31g |
|
101,87g |
|
170,11g |
|
-
|
-
|
| Pzt 17: |
1164 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
20,69g |
|
123,06g |
|
132,13g |
|
-
|
-
|
|
|
