En Son Yemek ve Egzersiz Kayıtları
| Mart 2018 |
| Çar 14: |
1451 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
52,33g |
|
63,74g |
|
184,95g |
|
-
|
-
|
| Sal 13: |
1044 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
3,46g |
|
59,76g |
|
195,86g |
|
-
|
-
|
| Sal 6: |
1658 *
|
%166
|
Yağ: |
|
Prot: |
|
Karb: |
65,75g |
|
103,18g |
|
166,78g |
|
-
|
-
|
| Pzt 5: |
369 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
14,75g |
|
14,75g |
|
44,26g |
|
-
|
-
|
| Paz 4: |
914 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
21,01g |
|
58,68g |
|
126,18g |
|
-
|
-
|
| Şubat 2018 |
| Sal 27: |
1593 *
|
%159
|
Yağ: |
|
Prot: |
|
Karb: |
97,94g |
|
71,84g |
|
121,14g |
|
-
|
-
|
| Cmt 17: |
277 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
14,30g |
|
6,09g |
|
33,10g |
|
3814*
|
 3537
|
| Cum 16: |
1057 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
5,94g |
|
80,44g |
|
176,32g |
|
3499*
|
2442
|
| Çar 14: |
1737 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
52,25g |
|
76,50g |
|
240,82g |
|
3700*
|
1963
|
| Sal 13: |
1155 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
38,35g |
|
69,96g |
|
136,90g |
|
-
|
-
|
| Pzt 12: |
588 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
5,10g |
|
36,73g |
|
105,68g |
|
3369*
|
2781
|
|
|
