En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 3: |
694 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
17,02g |
|
110,03g |
|
19,36g |
|
-
|
-
|
| Pzt 2: |
1745 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
39,83g |
|
216,79g |
|
122,71g |
|
-
|
-
|
| Ağustos 2024 |
| Sal 27: |
482 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
32,34g |
|
43,38g |
|
2,20g |
|
-
|
-
|
| Pzt 26: |
910 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
28,89g |
|
142,21g |
|
9,55g |
|
-
|
-
|
| Haziran 2024 |
| Pzt 17: |
1873 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
120,60g |
|
165,45g |
|
17,09g |
|
-
|
-
|
| Paz 16: |
-
|
-
|
|
930*
|
-
|
| Cmt 15: |
1777 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
118,03g |
|
153,37g |
|
11,08g |
|
2053*
|
 276
|
| Cum 14: |
862 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
53,25g |
|
83,81g |
|
5,38g |
|
2138*
|
1276
|
| Per 13: |
-
|
-
|
|
2170*
|
-
|
| Çar 12: |
1598 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
109,47g |
|
129,39g |
|
12,07g |
|
2085*
|
487
|
| Sal 11: |
1486 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
104,67g |
|
114,49g |
|
11,08g |
|
2377*
|
891
|
| Pzt 10: |
1508 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
103,77g |
|
121,56g |
|
11,08g |
|
2032*
|
524
|
| Paz 9: |
1604 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
59,88g |
|
188,26g |
|
69,70g |
|
1918*
|
314
|
| Cmt 8: |
1651 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
92,70g |
|
170,80g |
|
19,07g |
|
1908*
|
257
|
| Cum 7: |
1477 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
85,69g |
|
151,87g |
|
11,76g |
|
1938*
|
461
|
| Per 6: |
1622 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
45,78g |
|
193,49g |
|
102,11g |
|
2367*
|
745
|
| Çar 5: |
2683 *
|
%179
|
Yağ: |
|
Prot: |
|
Karb: |
159,63g |
|
236,08g |
|
70,16g |
|
2147*
|
 536
|
| Sal 4: |
1503 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
90,07g |
|
148,16g |
|
17,00g |
|
2041*
|
538
|
| Pzt 3: |
1474 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
33,35g |
|
206,65g |
|
79,28g |
|
2178*
|
704
|
| Paz 2: |
1594 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
56,84g |
|
167,91g |
|
95,22g |
|
1607*
|
13
|
| Cmt 1: |
1614 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
89,64g |
|
171,74g |
|
17,28g |
|
2114*
|
500
|
| Mayıs 2024 |
| Cum 31: |
2048 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
111,16g |
|
224,01g |
|
26,92g |
|
1694*
|
354
|
|
|
