En Son Yemek ve Egzersiz Kayıtları
| Aralık 2019 |
| Pzt 30: |
1638 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
57,11g |
|
121,49g |
|
154,61g |
|
1700*
|
 62
|
| Paz 29: |
695 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
24,16g |
|
19,20g |
|
101,85g |
|
-
|
-
|
| Cmt 28: |
1264 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
55,64g |
|
63,22g |
|
128,21g |
|
-
|
-
|
| Cum 27: |
1571 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
43,50g |
|
46,90g |
|
249,59g |
|
-
|
-
|
| Per 26: |
1315 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
45,98g |
|
58,00g |
|
168,83g |
|
-
|
-
|
| Çar 25: |
1279 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
49,37g |
|
45,68g |
|
164,72g |
|
-
|
-
|
| Sal 24: |
738 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
30,29g |
|
9,43g |
|
116,02g |
|
-
|
-
|
| Pzt 23: |
1143 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
29,47g |
|
59,83g |
|
158,05g |
|
-
|
-
|
| Paz 22: |
1543 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
51,44g |
|
50,17g |
|
224,04g |
|
-
|
-
|
| Cmt 21: |
1455 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
60,17g |
|
70,38g |
|
163,23g |
|
-
|
-
|
| Cum 20: |
1334 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
39,30g |
|
64,40g |
|
187,14g |
|
-
|
-
|
| Per 19: |
968 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
35,41g |
|
59,32g |
|
104,54g |
|
-
|
-
|
| Çar 18: |
1227 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
36,88g |
|
55,88g |
|
170,28g |
|
-
|
-
|
| Sal 17: |
1238 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
35,14g |
|
54,16g |
|
184,35g |
|
-
|
-
|
| Pzt 16: |
1086 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
36,49g |
|
68,24g |
|
122,29g |
|
-
|
-
|
| Paz 15: |
1212 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
39,81g |
|
27,29g |
|
197,40g |
|
-
|
-
|
| Cmt 14: |
1127 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
50,85g |
|
49,19g |
|
120,10g |
|
-
|
-
|
| Cum 13: |
1416 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
62,46g |
|
42,02g |
|
170,12g |
|
-
|
-
|
| Per 12: |
1390 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
31,94g |
|
110,19g |
|
177,81g |
|
-
|
-
|
| Şubat 2019 |
| Per 28: |
840 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
24,79g |
|
49,00g |
|
106,25g |
|
-
|
-
|
|
|
