En Son Yemek ve Egzersiz Kayıtları
Mayıs 2019 |
Pzt 20: |
739 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
23,67g |
|
31,79g |
|
102,45g |
|
-
|
-
|
Cum 17: |
371 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
26,27g |
|
12,83g |
|
20,47g |
|
-
|
-
|
Per 16: |
640 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
17,16g |
|
20,07g |
|
104,09g |
|
-
|
-
|
Çar 15: |
1096 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
57,50g |
|
33,37g |
|
110,82g |
|
-
|
-
|
Sal 14: |
919 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
23,52g |
|
41,71g |
|
138,76g |
|
-
|
-
|
Paz 12: |
272 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
5,64g |
|
4,33g |
|
50,48g |
|
-
|
-
|
Cmt 11: |
1060 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
38,05g |
|
39,68g |
|
139,36g |
|
-
|
-
|
Cum 10: |
960 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
23,17g |
|
52,25g |
|
140,25g |
|
-
|
-
|
Per 9: |
414 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
24,56g |
|
15,54g |
|
32,09g |
|
-
|
-
|
Nisan 2019 |
Çar 24: |
416 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
26,81g |
|
15,92g |
|
27,71g |
|
-
|
-
|
Pzt 22: |
426 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
26,36g |
|
28,50g |
|
18,99g |
|
-
|
-
|
Per 18: |
379 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
25,25g |
|
15,21g |
|
22,99g |
|
-
|
-
|
Çar 17: |
1519 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
69,01g |
|
64,83g |
|
161,15g |
|
-
|
-
|
Sal 16: |
832 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
41,93g |
|
56,44g |
|
55,00g |
|
-
|
-
|
Pzt 15: |
1317 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
51,02g |
|
98,41g |
|
115,97g |
|
-
|
-
|
Per 11: |
752 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
23,63g |
|
33,85g |
|
102,80g |
|
-
|
-
|
Çar 10: |
512 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
16,19g |
|
21,68g |
|
73,81g |
|
-
|
-
|
Sal 9: |
1160 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
39,18g |
|
58,28g |
|
150,30g |
|
-
|
-
|
Pzt 8: |
1119 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
35,07g |
|
47,74g |
|
158,10g |
|
-
|
-
|
Cmt 6: |
410 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
5,05g |
|
7,82g |
|
87,79g |
|
-
|
-
|
|
|