En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2020 |
| Çar 20: |
119 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
0,62g |
|
2,00g |
|
28,93g |
|
-
|
-
|
| Sal 12: |
603 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
37,22g |
|
18,10g |
|
52,97g |
|
-
|
-
|
| Pzt 11: |
620 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
30,02g |
|
28,39g |
|
62,66g |
|
-
|
-
|
| Cmt 9: |
173 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
13,37g |
|
9,69g |
|
4,36g |
|
-
|
-
|
| Cum 8: |
185 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
3,24g |
|
3,03g |
|
38,71g |
|
-
|
-
|
| Per 7: |
695 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
27,65g |
|
53,36g |
|
63,37g |
|
-
|
-
|
| Pzt 4: |
487 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
11,84g |
|
33,66g |
|
63,06g |
|
-
|
-
|
| Paz 3: |
631 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
22,54g |
|
48,07g |
|
69,20g |
|
255*
|
 376
|
| Cmt 2: |
676 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
20,42g |
|
53,83g |
|
65,03g |
|
578*
|
98
|
| Cum 1: |
1157 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
36,11g |
|
49,33g |
|
156,41g |
|
611*
|
546
|
| Nisan 2020 |
| Per 30: |
746 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
23,10g |
|
31,40g |
|
103,99g |
|
-
|
-
|
| Çar 29: |
902 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
29,54g |
|
56,13g |
|
102,28g |
|
541*
|
361
|
| Sal 28: |
608 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
28,78g |
|
25,55g |
|
68,10g |
|
-
|
-
|
| Pzt 27: |
531 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
17,98g |
|
37,68g |
|
51,02g |
|
2285*
|
 1754
|
| Paz 26: |
820 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
26,12g |
|
34,03g |
|
118,28g |
|
-
|
-
|
| Cmt 25: |
723 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
46,70g |
|
29,19g |
|
50,04g |
|
-
|
-
|
| Cum 24: |
1002 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
34,96g |
|
31,25g |
|
143,73g |
|
-
|
-
|
| Per 23: |
713 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
15,85g |
|
49,36g |
|
96,66g |
|
-
|
-
|
| Çar 22: |
985 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
29,99g |
|
62,99g |
|
112,08g |
|
-
|
-
|
| Sal 21: |
809 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
36,25g |
|
51,89g |
|
67,35g |
|
2155*
|
1346
|
|
|
