En Son Yemek ve Egzersiz Kayıtları
| Aralık 2020 |
| Per 10: |
476 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
12,69g |
|
40,38g |
|
52,20g |
|
-
|
-
|
| Çar 9: |
446 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
3,78g |
|
22,17g |
|
86,70g |
|
-
|
-
|
| Pzt 7: |
1664 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
101,46g |
|
87,91g |
|
103,16g |
|
-
|
-
|
| Paz 6: |
1714 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
104,68g |
|
52,50g |
|
141,28g |
|
-
|
-
|
| Cmt 5: |
1606 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
98,40g |
|
84,70g |
|
117,60g |
|
-
|
-
|
| Cum 4: |
527 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
37,64g |
|
51,80g |
|
47,87g |
|
-
|
-
|
| Per 3: |
1222 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
81,18g |
|
56,96g |
|
142,07g |
|
-
|
-
|
| Çar 2: |
1416 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
96,00g |
|
89,31g |
|
47,56g |
|
724*
|
 692
|
| Sal 1: |
328 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
5,90g |
|
41,71g |
|
28,86g |
|
1913*
|
 1585
|
| Kasım 2020 |
| Pzt 30: |
328 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
5,90g |
|
41,71g |
|
28,86g |
|
1947*
|
1619
|
| Paz 29: |
328 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
5,90g |
|
41,71g |
|
28,86g |
|
1906*
|
1578
|
| Cmt 28: |
588 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
19,40g |
|
52,30g |
|
49,94g |
|
1901*
|
1313
|
| Cum 27: |
1534 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
50,83g |
|
118,48g |
|
125,37g |
|
2004*
|
470
|
| Per 26: |
544 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
5,56g |
|
6,33g |
|
99,53g |
|
1901*
|
1357
|
| Çar 25: |
1426 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
49,85g |
|
104,93g |
|
134,12g |
|
1966*
|
540
|
| Sal 24: |
1112 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
27,01g |
|
75,19g |
|
150,85g |
|
1901*
|
789
|
| Pzt 23: |
1052 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
29,89g |
|
77,58g |
|
120,19g |
|
1977*
|
925
|
| Paz 22: |
1463 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
88,89g |
|
75,36g |
|
155,03g |
|
2067*
|
604
|
| Cmt 21: |
1180 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
47,08g |
|
36,72g |
|
198,04g |
|
2241*
|
1061
|
| Cum 20: |
583 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
20,13g |
|
49,63g |
|
54,00g |
|
1901*
|
1318
|
|
|
