En Son Yemek ve Egzersiz Kayıtları
| Şubat 2023 |
| Sal 21: |
300 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
4,50g |
|
9,00g |
|
57,00g |
|
-
|
-
|
| Temmuz 2022 |
| Pzt 25: |
228 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
13,57g |
|
17,29g |
|
8,08g |
|
-
|
-
|
| Paz 24: |
85 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
2,50g |
|
6,00g |
|
10,00g |
|
-
|
-
|
| Cmt 23: |
2610 *
|
%204
|
Yağ: |
|
Prot: |
|
Karb: |
82,45g |
|
147,85g |
|
338,90g |
|
-
|
-
|
| Cum 22: |
1246 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
27,03g |
|
56,25g |
|
183,94g |
|
-
|
-
|
| Per 21: |
793 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
12,22g |
|
60,87g |
|
102,77g |
|
-
|
-
|
| Çar 20: |
754 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
16,49g |
|
30,90g |
|
129,41g |
|
-
|
-
|
| Sal 19: |
1331 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
32,20g |
|
58,12g |
|
207,94g |
|
-
|
-
|
| Pzt 18: |
923 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
10,45g |
|
69,28g |
|
135,31g |
|
-
|
-
|
| Paz 17: |
1401 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
47,37g |
|
91,00g |
|
159,88g |
|
-
|
-
|
| Cmt 16: |
1266 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
29,40g |
|
65,47g |
|
191,63g |
|
-
|
-
|
| Cum 15: |
1499 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
38,88g |
|
49,55g |
|
248,99g |
|
-
|
-
|
| Per 14: |
1346 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
36,10g |
|
52,60g |
|
210,95g |
|
-
|
-
|
| Çar 13: |
1313 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
42,75g |
|
56,60g |
|
182,81g |
|
-
|
-
|
| Sal 12: |
1265 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
40,41g |
|
52,57g |
|
178,08g |
|
-
|
-
|
| Pzt 11: |
1261 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
31,74g |
|
80,32g |
|
169,84g |
|
-
|
-
|
| Paz 10: |
1416 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
46,40g |
|
106,37g |
|
156,89g |
|
-
|
-
|
| Cmt 9: |
1360 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
53,55g |
|
64,42g |
|
159,61g |
|
-
|
-
|
| Cum 8: |
1051 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
20,53g |
|
25,08g |
|
191,53g |
|
-
|
-
|
| Per 7: |
1395 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
50,75g |
|
100,30g |
|
133,78g |
|
-
|
-
|
|
|
