En Son Yemek ve Egzersiz Kayıtları
| Eylül 2018 |
| Cmt 15: |
288 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
15,59g |
|
11,84g |
|
26,32g |
|
-
|
-
|
| Cum 14: |
920 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
39,62g |
|
55,49g |
|
87,31g |
|
-
|
-
|
| Per 13: |
589 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
19,73g |
|
28,72g |
|
75,04g |
|
-
|
-
|
| Ağustos 2018 |
| Paz 26: |
137 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
5,32g |
|
7,49g |
|
15,93g |
|
-
|
-
|
| Nisan 2018 |
| Çar 25: |
666 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
32,85g |
|
25,64g |
|
69,84g |
|
-
|
-
|
| Per 12: |
757 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
28,05g |
|
19,85g |
|
114,65g |
|
-
|
-
|
| Per 5: |
317 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
8,64g |
|
9,88g |
|
51,88g |
|
-
|
-
|
| Paz 1: |
476 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
14,86g |
|
22,39g |
|
65,55g |
|
-
|
-
|
| Mart 2018 |
| Pzt 26: |
381 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
7,48g |
|
37,73g |
|
42,14g |
|
-
|
-
|
| Per 22: |
1192 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
34,47g |
|
71,86g |
|
151,91g |
|
-
|
-
|
| Çar 21: |
406 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
7,37g |
|
27,85g |
|
57,97g |
|
-
|
-
|
| Sal 20: |
676 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
36,02g |
|
29,03g |
|
62,81g |
|
-
|
-
|
| Pzt 19: |
530 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
22,30g |
|
38,24g |
|
45,77g |
|
-
|
-
|
| Paz 18: |
1308 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
50,32g |
|
104,22g |
|
114,49g |
|
-
|
-
|
| Cmt 17: |
379 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
7,81g |
|
37,28g |
|
41,19g |
|
-
|
-
|
| Cum 16: |
881 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
18,11g |
|
71,10g |
|
113,00g |
|
-
|
-
|
| Per 15: |
323 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
5,22g |
|
28,85g |
|
45,41g |
|
1296*
|
 973
|
| Paz 11: |
653 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
23,11g |
|
24,75g |
|
91,39g |
|
-
|
-
|
| Çar 7: |
641 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
19,13g |
|
31,10g |
|
92,11g |
|
-
|
-
|
| Cum 2: |
885 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
21,35g |
|
62,37g |
|
112,95g |
|
-
|
-
|
|
|
