En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 17: |
252 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
13,25g |
|
16,88g |
|
15,84g |
|
-
|
-
|
| Sal 3: |
217 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
0,98g |
|
8,33g |
|
43,68g |
|
-
|
-
|
| Pzt 2: |
356 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
10,52g |
|
26,77g |
|
38,46g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
280 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
10,58g |
|
12,19g |
|
34,88g |
|
-
|
-
|
| Per 29: |
496 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
19,27g |
|
44,44g |
|
38,94g |
|
969*
|
 473
|
| Çar 28: |
535 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
18,51g |
|
59,03g |
|
33,47g |
|
2120*
|
1585
|
| Sal 27: |
-
|
-
|
|
2074*
|
-
|
| Pzt 26: |
-
|
-
|
|
1923*
|
-
|
| Paz 25: |
-
|
-
|
|
1618*
|
-
|
| Cmt 24: |
-
|
-
|
|
2235*
|
-
|
| Cum 23: |
196 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
7,80g |
|
14,08g |
|
17,35g |
|
1790*
|
1594
|
| Per 22: |
-
|
-
|
|
2328*
|
-
|
| Çar 21: |
-
|
-
|
|
2112*
|
-
|
| Sal 20: |
-
|
-
|
|
2088*
|
-
|
| Pzt 19: |
-
|
-
|
|
1637*
|
-
|
| Paz 18: |
-
|
-
|
|
1902*
|
-
|
| Cmt 17: |
-
|
-
|
|
1927*
|
-
|
| Cum 16: |
-
|
-
|
|
1803*
|
-
|
| Per 15: |
-
|
-
|
|
1834*
|
-
|
| Çar 14: |
-
|
-
|
|
2035*
|
-
|
| Sal 13: |
-
|
-
|
|
1738*
|
-
|
| Pzt 12: |
-
|
-
|
|
2040*
|
-
|
| Paz 11: |
-
|
-
|
|
1897*
|
-
|
| Cmt 10: |
-
|
-
|
|
2202*
|
-
|
|
|
