En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2023 |
| Sal 2: |
-
|
-
|
|
1477*
|
-
|
| Pzt 1: |
-
|
-
|
|
1734*
|
-
|
| Nisan 2023 |
| Paz 30: |
-
|
-
|
|
1905*
|
-
|
| Cmt 29: |
1447 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
25,78g |
|
98,00g |
|
192,95g |
|
1649*
|
 202
|
| Cum 28: |
1723 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
49,10g |
|
118,73g |
|
188,46g |
|
1767*
|
44
|
| Per 27: |
1838 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
53,94g |
|
130,79g |
|
193,71g |
|
1611*
|
 227
|
| Çar 26: |
1421 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
45,25g |
|
79,69g |
|
158,44g |
|
1756*
|
335
|
| Sal 25: |
1779 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
30,59g |
|
132,83g |
|
234,90g |
|
1739*
|
40
|
| Pzt 24: |
2180 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
50,14g |
|
148,68g |
|
259,92g |
|
1392*
|
788
|
| Paz 23: |
1877 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
42,39g |
|
134,12g |
|
241,53g |
|
1721*
|
156
|
| Cmt 22: |
1407 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
42,57g |
|
94,50g |
|
151,18g |
|
1715*
|
308
|
| Cum 21: |
1734 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
45,22g |
|
123,50g |
|
214,95g |
|
1468*
|
266
|
| Per 20: |
1906 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
53,62g |
|
114,03g |
|
218,90g |
|
1650*
|
256
|
| Çar 19: |
1493 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
44,95g |
|
72,61g |
|
187,79g |
|
1454*
|
39
|
| Sal 18: |
2189 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
50,10g |
|
176,81g |
|
237,02g |
|
1507*
|
682
|
| Pzt 17: |
1937 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
45,47g |
|
132,44g |
|
233,77g |
|
1430*
|
507
|
| Paz 16: |
1692 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
40,45g |
|
127,41g |
|
197,09g |
|
1809*
|
117
|
| Cmt 15: |
-
|
-
|
|
1468*
|
-
|
| Cum 14: |
2047 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
54,97g |
|
123,85g |
|
247,12g |
|
2113*
|
66
|
| Per 13: |
1773 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
51,59g |
|
130,74g |
|
183,28g |
|
1500*
|
273
|
|
|
