En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Sal 30: |
1556 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
82,03g |
|
76,70g |
|
136,31g |
|
2389*
|
 833
|
| Pzt 29: |
2149 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
124,45g |
|
151,05g |
|
105,54g |
|
2408*
|
259
|
| Paz 28: |
1147 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
43,13g |
|
36,85g |
|
151,64g |
|
2615*
|
1468
|
| Cmt 27: |
1718 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
75,83g |
|
52,95g |
|
130,71g |
|
2246*
|
528
|
| Cum 26: |
1432 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
63,16g |
|
79,93g |
|
142,04g |
|
2513*
|
1081
|
| Per 25: |
1398 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
41,14g |
|
66,11g |
|
162,80g |
|
2484*
|
1086
|
| Çar 24: |
1208 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
45,39g |
|
44,53g |
|
136,10g |
|
2304*
|
1096
|
| Sal 23: |
1344 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
51,03g |
|
37,27g |
|
162,50g |
|
2354*
|
1010
|
| Pzt 22: |
1012 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
31,49g |
|
35,61g |
|
119,68g |
|
2296*
|
1284
|
| Cmt 13: |
1145 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
54,12g |
|
38,60g |
|
122,83g |
|
2611*
|
1466
|
| Cum 12: |
1444 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
38,73g |
|
93,78g |
|
170,64g |
|
2429*
|
985
|
| Sal 9: |
1107 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
41,89g |
|
53,46g |
|
107,43g |
|
2497*
|
1390
|
| Haziran 2024 |
| Paz 30: |
387 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
7,20g |
|
33,49g |
|
58,28g |
|
1857*
|
1470
|
| Cmt 29: |
-
|
-
|
|
2087*
|
-
|
| Cum 28: |
-
|
-
|
|
1869*
|
-
|
| Per 27: |
441 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
6,77g |
|
22,38g |
|
72,97g |
|
2332*
|
1891
|
| Çar 26: |
1332 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
28,59g |
|
80,92g |
|
179,86g |
|
2488*
|
1156
|
| Sal 25: |
2214 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
113,58g |
|
68,36g |
|
200,99g |
|
2117*
|
 97
|
| Pzt 24: |
1829 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
98,21g |
|
66,90g |
|
169,78g |
|
2328*
|
499
|
| Paz 23: |
908 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
35,24g |
|
54,69g |
|
96,20g |
|
1979*
|
1071
|
|
|
