En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 10: |
376 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
16,32g |
|
28,48g |
|
23,09g |
|
-
|
-
|
| Ağustos 2024 |
| Per 22: |
241 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
8,72g |
|
23,77g |
|
18,36g |
|
-
|
-
|
| Nisan 2024 |
| Per 25: |
1517 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
63,70g |
|
84,49g |
|
150,86g |
|
-
|
-
|
| Çar 24: |
1807 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
70,15g |
|
116,89g |
|
178,59g |
|
-
|
-
|
| Sal 23: |
375 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
7,44g |
|
13,84g |
|
63,42g |
|
-
|
-
|
| Pzt 22: |
1674 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
78,00g |
|
136,01g |
|
109,22g |
|
-
|
-
|
| Per 18: |
426 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
10,19g |
|
27,22g |
|
57,73g |
|
-
|
-
|
| Sal 16: |
770 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
43,50g |
|
38,84g |
|
54,84g |
|
-
|
-
|
| Pzt 15: |
340 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
20,65g |
|
30,30g |
|
15,89g |
|
-
|
-
|
| Paz 14: |
1275 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
50,18g |
|
85,53g |
|
108,65g |
|
-
|
-
|
| Pzt 8: |
1428 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
54,39g |
|
132,48g |
|
95,79g |
|
-
|
-
|
| Paz 7: |
1413 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
66,42g |
|
95,43g |
|
103,95g |
|
-
|
-
|
| Cmt 6: |
301 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
7,60g |
|
21,92g |
|
37,84g |
|
-
|
-
|
| Cum 5: |
1622 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
78,56g |
|
145,04g |
|
80,19g |
|
-
|
-
|
| Per 4: |
1332 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
47,62g |
|
85,46g |
|
142,18g |
|
-
|
-
|
| Çar 3: |
1176 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
54,75g |
|
108,24g |
|
64,03g |
|
-
|
-
|
| Sal 2: |
1671 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
65,79g |
|
110,50g |
|
159,63g |
|
-
|
-
|
| Pzt 1: |
1606 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
87,90g |
|
107,60g |
|
109,59g |
|
-
|
-
|
| Mart 2024 |
| Paz 31: |
1688 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
72,96g |
|
80,01g |
|
178,53g |
|
-
|
-
|
| Cmt 30: |
1776 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
79,35g |
|
122,57g |
|
147,88g |
|
-
|
-
|
|
|
