En Son Yemek ve Egzersiz Kayıtları
| Nisan 2018 |
| Per 26: |
36 *
|
%2
|
Yağ: |
|
Prot: |
|
Karb: |
0,28g |
|
2,59g |
|
5,53g |
|
1725*
|
 1689
|
| Çar 25: |
1110 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
48,25g |
|
31,01g |
|
136,88g |
|
1674*
|
564
|
| Sal 24: |
255 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
8,02g |
|
7,31g |
|
40,92g |
|
1668*
|
1413
|
| Cmt 21: |
-
|
-
|
|
1707*
|
-
|
| Pzt 9: |
847 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
33,71g |
|
37,05g |
|
100,36g |
|
1989*
|
1142
|
| Paz 8: |
918 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
49,25g |
|
63,34g |
|
51,67g |
|
2191*
|
1273
|
| Cmt 7: |
284 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
9,78g |
|
10,40g |
|
38,75g |
|
1912*
|
1628
|
| Cum 6: |
1180 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
55,53g |
|
21,15g |
|
150,55g |
|
-
|
-
|
| Per 5: |
783 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
25,65g |
|
47,13g |
|
90,08g |
|
2503*
|
1720
|
| Çar 4: |
427 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
12,45g |
|
18,59g |
|
64,34g |
|
-
|
-
|
| Sal 3: |
237 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
11,64g |
|
25,12g |
|
6,31g |
|
1778*
|
1541
|
| Pzt 2: |
223 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
10,72g |
|
10,27g |
|
22,43g |
|
2216*
|
1993
|
| Mart 2018 |
| Sal 20: |
212 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
11,45g |
|
8,67g |
|
20,46g |
|
-
|
-
|
| Pzt 19: |
105 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
6,02g |
|
3,61g |
|
10,14g |
|
-
|
-
|
| Paz 18: |
584 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
9,09g |
|
10,83g |
|
127,84g |
|
-
|
-
|
| Cmt 17: |
169 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
3,02g |
|
4,66g |
|
31,37g |
|
1619*
|
1450
|
| Cum 16: |
486 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
21,47g |
|
12,57g |
|
65,43g |
|
1983*
|
1497
|
| Per 15: |
400 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
10,23g |
|
7,74g |
|
72,51g |
|
-
|
-
|
| Çar 14: |
360 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
17,01g |
|
11,49g |
|
45,75g |
|
-
|
-
|
| Sal 13: |
216 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
10,87g |
|
10,36g |
|
20,80g |
|
-
|
-
|
| Pzt 12: |
98 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
7,32g |
|
6,45g |
|
1,19g |
|
-
|
-
|
|
|
