En Son Yemek ve Egzersiz Kayıtları
| Ekim 2019 |
| Çar 9: |
2582 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
110,97g |
|
69,05g |
|
329,22g |
|
-
|
-
|
| Sal 8: |
2598 *
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
106,80g |
|
66,11g |
|
344,35g |
|
-
|
-
|
| Pzt 7: |
2039 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
86,99g |
|
50,98g |
|
254,96g |
|
-
|
-
|
| Paz 6: |
2023 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
67,51g |
|
83,00g |
|
274,63g |
|
-
|
-
|
| Cum 4: |
1981 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
65,86g |
|
62,71g |
|
280,15g |
|
-
|
-
|
| Per 3: |
1946 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
94,41g |
|
49,09g |
|
227,02g |
|
-
|
-
|
| Çar 2: |
2332 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
107,74g |
|
50,70g |
|
288,27g |
|
-
|
-
|
| Sal 1: |
2536 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
150,38g |
|
75,31g |
|
223,16g |
|
-
|
-
|
| Eylül 2019 |
| Pzt 30: |
1975 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
97,10g |
|
70,83g |
|
208,18g |
|
-
|
-
|
| Paz 29: |
2433 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
84,13g |
|
80,20g |
|
341,24g |
|
-
|
-
|
| Cmt 28: |
2060 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
91,35g |
|
61,27g |
|
254,86g |
|
-
|
-
|
| Cum 27: |
2624 *
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
120,62g |
|
88,08g |
|
296,73g |
|
-
|
-
|
| Per 26: |
2320 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
125,72g |
|
66,49g |
|
232,43g |
|
-
|
-
|
| Çar 25: |
2106 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
83,63g |
|
64,79g |
|
246,28g |
|
-
|
-
|
| Sal 24: |
2139 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
115,66g |
|
80,34g |
|
195,87g |
|
-
|
-
|
| Pzt 23: |
2022 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
88,47g |
|
69,77g |
|
241,13g |
|
-
|
-
|
| Paz 22: |
2431 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
91,00g |
|
61,56g |
|
335,01g |
|
-
|
-
|
| Cmt 21: |
1148 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
41,49g |
|
36,79g |
|
151,75g |
|
-
|
-
|
| Cum 20: |
2174 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
106,92g |
|
91,73g |
|
213,50g |
|
-
|
-
|
| Per 19: |
1761 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
60,13g |
|
63,78g |
|
239,64g |
|
-
|
-
|
|
|
