En Son Yemek ve Egzersiz Kayıtları
Ağustos 2024 |
Çar 14: |
1702 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
31,53g |
|
44,29g |
|
314,24g |
|
-
|
-
|
Sal 13: |
1286 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
44,03g |
|
54,71g |
|
165,57g |
|
-
|
-
|
Sal 6: |
163 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
2,10g |
|
2,40g |
|
33,40g |
|
-
|
-
|
Paz 4: |
900 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
33,42g |
|
24,99g |
|
123,76g |
|
-
|
-
|
Cmt 3: |
1002 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
42,96g |
|
9,21g |
|
146,62g |
|
-
|
-
|
Cum 2: |
812 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
38,10g |
|
8,22g |
|
108,70g |
|
-
|
-
|
Temmuz 2024 |
Çar 31: |
1793 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
70,85g |
|
33,22g |
|
256,32g |
|
-
|
-
|
Sal 30: |
2032 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
73,34g |
|
111,64g |
|
222,17g |
|
1763*
|
269
|
Pzt 29: |
1461 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
34,16g |
|
65,89g |
|
226,26g |
|
2056*
|
595
|
Paz 28: |
1867 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
55,86g |
|
73,91g |
|
268,35g |
|
2092*
|
225
|
Cmt 27: |
-
|
-
|
|
2218*
|
-
|
Cum 26: |
-
|
-
|
|
2072*
|
-
|
Per 25: |
304 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
7,20g |
|
2,40g |
|
57,40g |
|
2056*
|
1752
|
Çar 24: |
381 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
17,82g |
|
4,95g |
|
50,98g |
|
2210*
|
1829
|
Sal 23: |
1148 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
28,46g |
|
28,27g |
|
199,33g |
|
1965*
|
817
|
Pzt 22: |
1687 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
54,20g |
|
41,74g |
|
259,35g |
|
2029*
|
342
|
Paz 21: |
1536 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
22,01g |
|
75,92g |
|
255,49g |
|
1971*
|
435
|
Cmt 20: |
976 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
15,06g |
|
67,61g |
|
138,43g |
|
2104*
|
1128
|
Cum 19: |
1743 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
27,94g |
|
76,33g |
|
298,46g |
|
2115*
|
372
|
Per 18: |
1790 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
31,88g |
|
79,08g |
|
295,38g |
|
2294*
|
504
|
Çar 17: |
-
|
-
|
|
2093*
|
-
|
Sal 16: |
-
|
-
|
|
2434*
|
-
|
Pzt 15: |
-
|
-
|
|
2214*
|
-
|
Paz 14: |
-
|
-
|
|
2078*
|
-
|
Cmt 13: |
-
|
-
|
|
2127*
|
-
|
Cum 12: |
-
|
-
|
|
2008*
|
-
|
Per 11: |
-
|
-
|
|
2167*
|
-
|
|
|