En Son Yemek ve Egzersiz Kayıtları
| Nisan 2021 |
| Çar 21: |
394 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
3,84g |
|
27,31g |
|
60,03g |
|
-
|
-
|
| Sal 20: |
965 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
7,94g |
|
79,79g |
|
137,23g |
|
-
|
-
|
| Cum 16: |
430 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
3,84g |
|
65,34g |
|
30,68g |
|
-
|
-
|
| Per 15: |
775 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
13,19g |
|
94,40g |
|
63,40g |
|
-
|
-
|
| Çar 14: |
394 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
3,84g |
|
27,31g |
|
60,03g |
|
-
|
-
|
| Sal 13: |
965 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
7,94g |
|
79,79g |
|
137,23g |
|
2657*
|
 1692
|
| Pzt 12: |
394 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
3,84g |
|
27,31g |
|
60,03g |
|
-
|
-
|
| Paz 11: |
1779 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
92,70g |
|
18,90g |
|
172,50g |
|
-
|
-
|
| Cmt 10: |
415 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
3,12g |
|
24,63g |
|
76,55g |
|
-
|
-
|
| Cum 9: |
532 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
5,64g |
|
33,11g |
|
84,03g |
|
2800*
|
2268
|
| Per 8: |
1870 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
26,06g |
|
146,48g |
|
258,75g |
|
2463*
|
593
|
| Sal 6: |
455 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
5,50g |
|
32,55g |
|
65,55g |
|
2722*
|
2267
|
| Pzt 5: |
1892 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
52,49g |
|
128,77g |
|
221,46g |
|
2722*
|
830
|
| Cmt 3: |
548 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
6,29g |
|
34,28g |
|
87,83g |
|
-
|
-
|
| Cum 2: |
548 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
6,29g |
|
34,28g |
|
87,83g |
|
-
|
-
|
| Per 1: |
1912 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
68,24g |
|
143,69g |
|
171,12g |
|
2450*
|
538
|
| Mart 2021 |
| Çar 31: |
394 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
5,00g |
|
22,12g |
|
63,49g |
|
-
|
-
|
| Pzt 29: |
1133 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
15,35g |
|
93,95g |
|
148,84g |
|
2824*
|
1691
|
| Cum 26: |
2162 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
62,07g |
|
137,42g |
|
256,79g |
|
2720*
|
558
|
| Per 25: |
510 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
6,29g |
|
25,88g |
|
86,63g |
|
2581*
|
2071
|
|
|
