En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 16: |
362 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
14,95g |
|
16,79g |
|
40,66g |
|
-
|
-
|
| Paz 15: |
1989 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
117,47g |
|
80,44g |
|
146,49g |
|
750*
|
 1239
|
| Cmt 14: |
1651 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
92,76g |
|
66,48g |
|
131,83g |
|
1593*
|
58
|
| Cum 13: |
1860 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
84,44g |
|
58,51g |
|
187,72g |
|
2149*
|
 289
|
| Per 12: |
914 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
45,43g |
|
32,84g |
|
94,74g |
|
1981*
|
1067
|
| Çar 11: |
1573 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
92,19g |
|
59,40g |
|
124,70g |
|
1752*
|
179
|
| Sal 10: |
1708 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
66,95g |
|
81,20g |
|
191,60g |
|
1779*
|
71
|
| Pzt 9: |
1086 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
31,26g |
|
65,13g |
|
134,25g |
|
2048*
|
962
|
| Paz 8: |
124 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
3,50g |
|
4,20g |
|
19,87g |
|
1723*
|
1599
|
| Cmt 7: |
2381 *
|
%149
|
Yağ: |
|
Prot: |
|
Karb: |
127,04g |
|
97,61g |
|
218,73g |
|
1568*
|
813
|
| Cum 6: |
1420 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
91,18g |
|
48,04g |
|
103,61g |
|
1914*
|
494
|
| Per 5: |
1319 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
85,65g |
|
48,08g |
|
89,55g |
|
2058*
|
739
|
| Çar 4: |
2183 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
140,18g |
|
102,15g |
|
130,59g |
|
1667*
|
516
|
| Sal 3: |
1655 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
111,73g |
|
86,45g |
|
79,49g |
|
2112*
|
457
|
| Pzt 2: |
1791 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
83,77g |
|
76,16g |
|
186,14g |
|
1757*
|
34
|
| Paz 1: |
-
|
-
|
|
1834*
|
-
|
| Ağustos 2024 |
| Cmt 31: |
-
|
-
|
|
1750*
|
-
|
| Cum 30: |
-
|
-
|
|
2299*
|
-
|
| Per 29: |
-
|
-
|
|
1980*
|
-
|
| Çar 28: |
-
|
-
|
|
1781*
|
-
|
| Sal 27: |
-
|
-
|
|
1754*
|
-
|
|
|
