En Son Yemek ve Egzersiz Kayıtları
| Mart 2018 |
| Pzt 19: |
122 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
0,52g |
|
1,49g |
|
30,75g |
|
1376*
|
 1254
|
| Paz 18: |
767 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
28,05g |
|
48,22g |
|
81,83g |
|
-
|
-
|
| Cmt 17: |
767 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
28,05g |
|
48,22g |
|
81,83g |
|
-
|
-
|
| Cum 16: |
616 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
33,39g |
|
15,48g |
|
63,44g |
|
-
|
-
|
| Per 15: |
1564 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
55,73g |
|
60,22g |
|
200,67g |
|
1507*
|
 57
|
| Çar 14: |
907 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
26,59g |
|
28,04g |
|
146,75g |
|
-
|
-
|
| Sal 13: |
1331 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
46,08g |
|
43,84g |
|
190,38g |
|
-
|
-
|
| Pzt 12: |
853 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
31,73g |
|
28,26g |
|
117,52g |
|
-
|
-
|
| Paz 11: |
1012 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
40,67g |
|
30,73g |
|
132,03g |
|
-
|
-
|
| Cmt 10: |
1297 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
61,19g |
|
36,76g |
|
155,80g |
|
-
|
-
|
| Cum 9: |
780 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
37,30g |
|
14,99g |
|
98,59g |
|
1927*
|
1147
|
| Per 8: |
1281 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
16,87g |
|
35,67g |
|
245,41g |
|
1402*
|
121
|
| Çar 7: |
1286 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
53,05g |
|
28,83g |
|
167,78g |
|
1927*
|
641
|
| Sal 6: |
802 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
37,88g |
|
18,08g |
|
97,83g |
|
1218*
|
416
|
| Pzt 5: |
838 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
32,11g |
|
9,38g |
|
129,61g |
|
-
|
-
|
| Paz 4: |
1324 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
49,46g |
|
39,61g |
|
178,52g |
|
-
|
-
|
| Cmt 3: |
1544 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
57,89g |
|
46,14g |
|
206,94g |
|
2048*
|
504
|
| Cum 2: |
1521 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
61,81g |
|
51,56g |
|
194,80g |
|
1633*
|
112
|
| Per 1: |
1738 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
71,91g |
|
47,22g |
|
230,11g |
|
1480*
|
258
|
|
|
