En Son Yemek ve Egzersiz Kayıtları
| Ekim 2019 |
| Pzt 21: |
1287 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
62,70g |
|
61,67g |
|
131,17g |
|
-
|
-
|
| Ekim 2018 |
| Pzt 8: |
1642 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
88,86g |
|
105,43g |
|
106,21g |
|
-
|
-
|
| Cmt 6: |
2274 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
85,58g |
|
126,70g |
|
251,37g |
|
-
|
-
|
| Nisan 2018 |
| Pzt 30: |
189 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
10,12g |
|
6,11g |
|
20,04g |
|
-
|
-
|
| Çar 25: |
817 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
66,64g |
|
43,14g |
|
11,95g |
|
-
|
-
|
| Çar 18: |
1563 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
115,08g |
|
102,41g |
|
30,57g |
|
-
|
-
|
| Pzt 16: |
1817 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
143,53g |
|
93,76g |
|
34,41g |
|
-
|
-
|
| Paz 15: |
1844 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
136,26g |
|
114,83g |
|
46,27g |
|
-
|
-
|
| Cmt 14: |
1280 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
77,29g |
|
98,30g |
|
50,25g |
|
-
|
-
|
| Cum 13: |
1200 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
93,39g |
|
64,35g |
|
27,52g |
|
-
|
-
|
| Per 12: |
1854 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
123,39g |
|
92,27g |
|
42,10g |
|
-
|
-
|
| Çar 11: |
1866 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
149,48g |
|
92,66g |
|
38,87g |
|
-
|
-
|
| Sal 10: |
2138 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
158,22g |
|
117,56g |
|
66,60g |
|
-
|
-
|
| Pzt 9: |
1990 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
157,14g |
|
105,12g |
|
45,30g |
|
-
|
-
|
| Paz 8: |
2003 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
140,74g |
|
131,13g |
|
54,57g |
|
-
|
-
|
| Cmt 7: |
1351 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
61,54g |
|
49,61g |
|
150,69g |
|
-
|
-
|
| Cum 6: |
3700 *
|
%206
|
Yağ: |
|
Prot: |
|
Karb: |
225,01g |
|
136,40g |
|
287,05g |
|
-
|
-
|
| Per 5: |
1877 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
152,61g |
|
85,33g |
|
51,04g |
|
-
|
-
|
| Çar 4: |
1814
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
141,20g |
|
87,97g |
|
50,09g |
|
-
|
-
|
|
|
