En Son Yemek ve Egzersiz Kayıtları
| Şubat 2022 |
| Sal 1: |
1072 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
32,19g |
|
55,05g |
|
100,89g |
|
-
|
-
|
| Ocak 2022 |
| Paz 30: |
459 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
16,04g |
|
6,88g |
|
22,56g |
|
-
|
-
|
| Per 27: |
277 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
7,57g |
|
23,13g |
|
26,83g |
|
-
|
-
|
| Çar 26: |
1100 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
35,13g |
|
67,49g |
|
113,42g |
|
-
|
-
|
| Sal 25: |
547 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
13,17g |
|
38,24g |
|
75,32g |
|
-
|
-
|
| Pzt 24: |
1213 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
23,85g |
|
65,10g |
|
83,19g |
|
-
|
-
|
| Paz 23: |
843 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
26,17g |
|
73,15g |
|
82,15g |
|
-
|
-
|
| Cmt 22: |
330 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
8,40g |
|
31,95g |
|
45,92g |
|
-
|
-
|
| Cum 21: |
786 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
28,11g |
|
54,49g |
|
79,02g |
|
-
|
-
|
| Per 20: |
978 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
25,41g |
|
70,29g |
|
99,59g |
|
-
|
-
|
| Çar 19: |
745 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
25,72g |
|
50,63g |
|
76,66g |
|
-
|
-
|
| Sal 18: |
958 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
33,63g |
|
66,97g |
|
98,53g |
|
-
|
-
|
| Pzt 17: |
818 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
20,32g |
|
68,30g |
|
92,93g |
|
-
|
-
|
| Paz 16: |
859 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
28,35g |
|
60,01g |
|
90,17g |
|
-
|
-
|
| Cmt 15: |
403 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
11,43g |
|
32,49g |
|
43,04g |
|
-
|
-
|
| Cum 14: |
844 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
26,67g |
|
57,08g |
|
92,57g |
|
-
|
-
|
| Per 13: |
955 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
40,41g |
|
69,71g |
|
79,13g |
|
-
|
-
|
| Çar 12: |
601 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
19,25g |
|
49,47g |
|
58,10g |
|
-
|
-
|
| Sal 11: |
687 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
24,45g |
|
53,81g |
|
61,99g |
|
-
|
-
|
| Pzt 10: |
994 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
29,94g |
|
82,88g |
|
105,39g |
|
-
|
-
|
|
|
