En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2020 |
| Per 30: |
127 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
9,63g |
|
9,04g |
|
1,07g |
|
-
|
-
|
| Haziran 2019 |
| Cmt 15: |
1384 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
57,07g |
|
40,59g |
|
177,39g |
|
3063*
|
 1679
|
| Nisan 2018 |
| Cmt 14: |
293 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
4,86g |
|
8,16g |
|
51,94g |
|
-
|
-
|
| Pzt 9: |
851 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
38,20g |
|
23,43g |
|
101,34g |
|
-
|
-
|
| Paz 8: |
1229 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
51,05g |
|
66,98g |
|
123,19g |
|
-
|
-
|
| Mart 2018 |
| Cum 30: |
1015 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
54,04g |
|
29,78g |
|
103,30g |
|
-
|
-
|
| Per 29: |
1949 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
68,39g |
|
84,34g |
|
260,11g |
|
-
|
-
|
| Pzt 26: |
1355 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
66,09g |
|
57,04g |
|
126,49g |
|
-
|
-
|
| Paz 25: |
431 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
13,10g |
|
19,07g |
|
57,88g |
|
-
|
-
|
| Cmt 24: |
382 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
18,71g |
|
13,30g |
|
40,95g |
|
-
|
-
|
| Cum 23: |
378 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
13,07g |
|
22,74g |
|
42,51g |
|
-
|
-
|
| Per 15: |
1044 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
32,09g |
|
34,87g |
|
153,38g |
|
-
|
-
|
| Çar 14: |
1200 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
57,93g |
|
34,67g |
|
134,42g |
|
-
|
-
|
| Sal 13: |
503 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
19,27g |
|
12,50g |
|
69,75g |
|
-
|
-
|
| Paz 11: |
992 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
16,41g |
|
60,14g |
|
145,26g |
|
-
|
-
|
| Cmt 10: |
672 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
24,76g |
|
41,04g |
|
70,86g |
|
-
|
-
|
| Per 8: |
2174 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
64,92g |
|
39,45g |
|
353,23g |
|
-
|
-
|
| Çar 7: |
1825 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
65,92g |
|
52,67g |
|
248,48g |
|
-
|
-
|
| Sal 6: |
954 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
35,37g |
|
31,15g |
|
126,44g |
|
-
|
-
|
| Pzt 5: |
1300 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
46,78g |
|
43,05g |
|
164,78g |
|
-
|
-
|
|
|
