En Son Yemek ve Egzersiz Kayıtları
| Nisan 2019 |
| Per 4: |
1332 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
57,48g |
|
58,54g |
|
142,12g |
|
-
|
-
|
| Çar 3: |
1650 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
77,43g |
|
75,95g |
|
158,01g |
|
-
|
-
|
| Sal 2: |
1580 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
73,09g |
|
66,71g |
|
166,21g |
|
-
|
-
|
| Mart 2019 |
| Per 28: |
1230 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
47,92g |
|
82,65g |
|
117,63g |
|
-
|
-
|
| Paz 24: |
2125 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
110,14g |
|
75,17g |
|
209,71g |
|
-
|
-
|
| Cmt 23: |
2295 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
112,11g |
|
126,77g |
|
196,75g |
|
-
|
-
|
| Cum 22: |
2611 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
125,63g |
|
107,10g |
|
262,14g |
|
-
|
-
|
| Per 21: |
1985 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
109,45g |
|
73,75g |
|
177,10g |
|
-
|
-
|
| Çar 20: |
2802 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
108,55g |
|
107,92g |
|
344,23g |
|
-
|
-
|
| Sal 19: |
2255 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
60,45g |
|
95,96g |
|
341,44g |
|
-
|
-
|
| Pzt 18: |
2137 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
90,09g |
|
88,18g |
|
242,88g |
|
-
|
-
|
| Paz 17: |
1922 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
112,82g |
|
79,05g |
|
149,77g |
|
-
|
-
|
| Cmt 16: |
1861 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
95,03g |
|
90,88g |
|
161,63g |
|
-
|
-
|
| Cum 15: |
2003 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
108,98g |
|
83,86g |
|
173,59g |
|
-
|
-
|
| Per 14: |
1842 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
81,59g |
|
72,56g |
|
209,57g |
|
-
|
-
|
| Çar 13: |
1488 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
78,63g |
|
78,90g |
|
115,26g |
|
-
|
-
|
| Sal 12: |
2062 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
104,31g |
|
89,49g |
|
187,12g |
|
-
|
-
|
| Pzt 11: |
1433 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
66,04g |
|
58,73g |
|
156,73g |
|
-
|
-
|
| Paz 10: |
2510 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
117,92g |
|
89,59g |
|
269,72g |
|
-
|
-
|
| Cmt 9: |
2302 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
109,33g |
|
92,05g |
|
239,50g |
|
-
|
-
|
|
|
