En Son Yemek ve Egzersiz Kayıtları
Temmuz 2018 |
Çar 11: |
814 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
37,07g |
|
20,70g |
|
157,08g |
|
-
|
-
|
Sal 10: |
1444 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
57,49g |
|
61,96g |
|
172,81g |
|
-
|
-
|
Pzt 9: |
1353 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
42,33g |
|
41,73g |
|
193,02g |
|
-
|
-
|
Paz 8: |
1443 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
72,39g |
|
73,96g |
|
115,82g |
|
-
|
-
|
Cum 6: |
1560 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
61,11g |
|
43,79g |
|
212,62g |
|
-
|
-
|
Per 5: |
936 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
40,49g |
|
55,72g |
|
85,88g |
|
-
|
-
|
Çar 4: |
-
|
-
|
|
1300*
|
-
|
Sal 3: |
1633 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
63,00g |
|
89,56g |
|
175,94g |
|
-
|
-
|
Pzt 2: |
1629 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
57,72g |
|
75,83g |
|
203,57g |
|
-
|
-
|
Paz 1: |
1425 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
67,15g |
|
64,12g |
|
138,22g |
|
-
|
-
|
Haziran 2018 |
Cum 29: |
1597 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
70,44g |
|
64,79g |
|
177,11g |
|
150*
|
1447
|
Per 28: |
1595 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
56,83g |
|
54,29g |
|
218,61g |
|
132*
|
1463
|
Çar 27: |
991 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
34,42g |
|
42,21g |
|
125,52g |
|
218*
|
773
|
Sal 26: |
1507 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
55,30g |
|
73,66g |
|
250,82g |
|
536*
|
971
|
Pzt 25: |
1578 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
54,55g |
|
90,71g |
|
187,97g |
|
252*
|
1326
|
Paz 24: |
1587 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
60,49g |
|
50,86g |
|
214,54g |
|
296*
|
1291
|
Cmt 23: |
1441 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
69,80g |
|
43,44g |
|
154,51g |
|
119*
|
1322
|
Cum 22: |
1470 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
69,13g |
|
88,28g |
|
118,08g |
|
655*
|
815
|
Per 21: |
1464 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
47,23g |
|
113,93g |
|
144,57g |
|
742*
|
722
|
Çar 20: |
1400 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
50,82g |
|
62,05g |
|
169,82g |
|
113*
|
1287
|
Sal 19: |
1301 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
74,95g |
|
64,04g |
|
88,85g |
|
668*
|
633
|
|
|