En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Per 22: |
437 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
15,70g |
|
6,40g |
|
61,20g |
|
-
|
-
|
| Sal 20: |
709 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
19,80g |
|
55,49g |
|
78,48g |
|
-
|
-
|
| Pzt 19: |
448 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
8,15g |
|
52,29g |
|
42,35g |
|
-
|
-
|
| Paz 11: |
7 *
|
%0
|
Yağ: |
|
Prot: |
|
Karb: |
0,01g |
|
1,02g |
|
0,74g |
|
-
|
-
|
| Cmt 10: |
2879 *
|
%160
|
Yağ: |
|
Prot: |
|
Karb: |
116,80g |
|
90,72g |
|
236,46g |
|
-
|
-
|
| Cum 9: |
3865 *
|
%215
|
Yağ: |
|
Prot: |
|
Karb: |
155,75g |
|
140,25g |
|
316,01g |
|
-
|
-
|
| Per 8: |
1188 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
44,59g |
|
100,20g |
|
92,11g |
|
-
|
-
|
| Çar 7: |
888 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
11,65g |
|
57,32g |
|
139,99g |
|
-
|
-
|
| Sal 6: |
4149 *
|
%230
|
Yağ: |
|
Prot: |
|
Karb: |
172,33g |
|
134,99g |
|
316,69g |
|
-
|
-
|
| Pzt 5: |
2059 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
106,76g |
|
73,07g |
|
199,82g |
|
-
|
-
|
| Paz 4: |
3096 *
|
%172
|
Yağ: |
|
Prot: |
|
Karb: |
90,72g |
|
115,07g |
|
301,47g |
|
-
|
-
|
| Cmt 3: |
296 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
5,29g |
|
23,19g |
|
38,80g |
|
-
|
-
|
| Cum 2: |
4013 *
|
%223
|
Yağ: |
|
Prot: |
|
Karb: |
149,87g |
|
125,30g |
|
211,80g |
|
-
|
-
|
| Per 1: |
887 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
38,98g |
|
53,98g |
|
83,70g |
|
-
|
-
|
| Temmuz 2024 |
| Çar 31: |
467 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
13,21g |
|
58,41g |
|
26,29g |
|
-
|
-
|
| Sal 30: |
851 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
41,69g |
|
69,65g |
|
47,18g |
|
-
|
-
|
| Pzt 29: |
1191 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
82,21g |
|
95,41g |
|
11,93g |
|
-
|
-
|
| Paz 28: |
1870 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
117,10g |
|
112,70g |
|
89,77g |
|
-
|
-
|
| Cmt 27: |
3888 *
|
%216
|
Yağ: |
|
Prot: |
|
Karb: |
159,44g |
|
129,55g |
|
366,22g |
|
-
|
-
|
| Cum 26: |
342 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
15,13g |
|
44,10g |
|
5,11g |
|
-
|
-
|
|
|
