En Son Yemek ve Egzersiz Kayıtları
| Ekim 2023 |
| Pzt 30: |
1786 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
78,18g |
|
65,11g |
|
206,12g |
|
1136*
|
 650
|
| Paz 29: |
2506 *
|
%147
|
Yağ: |
|
Prot: |
|
Karb: |
136,11g |
|
109,50g |
|
135,43g |
|
1436*
|
1070
|
| Cmt 28: |
2791 *
|
%164
|
Yağ: |
|
Prot: |
|
Karb: |
114,62g |
|
80,54g |
|
232,73g |
|
1482*
|
1309
|
| Cum 27: |
2187 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
99,62g |
|
89,30g |
|
228,05g |
|
1455*
|
732
|
| Per 26: |
2045 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
108,43g |
|
69,42g |
|
190,66g |
|
1419*
|
626
|
| Çar 25: |
1772 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
91,68g |
|
62,47g |
|
174,66g |
|
1567*
|
205
|
| Sal 24: |
1808 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
82,87g |
|
62,17g |
|
202,38g |
|
1425*
|
383
|
| Pzt 23: |
1798 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
75,09g |
|
87,53g |
|
184,99g |
|
1457*
|
341
|
| Paz 22: |
1785 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
72,77g |
|
98,44g |
|
164,10g |
|
1540*
|
245
|
| Cmt 21: |
2215 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
73,53g |
|
73,18g |
|
298,88g |
|
1727*
|
488
|
| Cum 20: |
2075 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
81,30g |
|
69,49g |
|
256,16g |
|
1439*
|
636
|
| Per 19: |
2008 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
60,10g |
|
62,62g |
|
303,09g |
|
1462*
|
546
|
| Çar 18: |
1821 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
88,53g |
|
60,30g |
|
194,57g |
|
1805*
|
16
|
| Sal 17: |
2197 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
99,81g |
|
99,94g |
|
211,71g |
|
1513*
|
684
|
| Pzt 16: |
1843 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
50,21g |
|
72,35g |
|
258,60g |
|
1475*
|
368
|
| Paz 15: |
2242 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
98,32g |
|
83,61g |
|
232,18g |
|
1457*
|
785
|
| Cmt 14: |
1752 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
73,45g |
|
80,31g |
|
192,04g |
|
1367*
|
385
|
| Cum 13: |
1933 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
73,65g |
|
64,74g |
|
224,42g |
|
1473*
|
460
|
| Per 12: |
1723 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
49,19g |
|
79,01g |
|
229,39g |
|
1483*
|
240
|
| Çar 11: |
1597 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
58,30g |
|
56,96g |
|
211,95g |
|
1460*
|
137
|
|
|
