En Son Yemek ve Egzersiz Kayıtları
| Şubat 2019 |
| Per 28: |
245 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
4,96g |
|
6,72g |
|
43,18g |
|
-
|
-
|
| Pzt 25: |
946 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
30,81g |
|
18,46g |
|
148,21g |
|
-
|
-
|
| Cmt 23: |
390 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
11,56g |
|
7,82g |
|
66,35g |
|
-
|
-
|
| Cum 22: |
218 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
2,40g |
|
5,10g |
|
43,00g |
|
-
|
-
|
| Per 21: |
878 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
27,60g |
|
22,63g |
|
135,12g |
|
-
|
-
|
| Çar 20: |
1444 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
46,23g |
|
31,65g |
|
226,84g |
|
-
|
-
|
| Sal 19: |
2147 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
77,78g |
|
59,55g |
|
302,69g |
|
-
|
-
|
| Pzt 18: |
2068 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
47,27g |
|
66,09g |
|
347,55g |
|
-
|
-
|
| Cmt 16: |
311 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
2,40g |
|
12,95g |
|
59,45g |
|
-
|
-
|
| Cum 15: |
415 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
16,40g |
|
6,88g |
|
60,47g |
|
-
|
-
|
| Nisan 2018 |
| Paz 29: |
148 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
2,40g |
|
4,80g |
|
26,40g |
|
-
|
-
|
| Per 26: |
1921 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
96,58g |
|
78,94g |
|
189,05g |
|
-
|
-
|
| Sal 24: |
340 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
9,82g |
|
10,20g |
|
52,20g |
|
-
|
-
|
| Pzt 23: |
294 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
9,82g |
|
10,20g |
|
40,80g |
|
-
|
-
|
| Paz 22: |
302 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
12,17g |
|
16,13g |
|
30,32g |
|
-
|
-
|
| Cmt 21: |
498 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
16,18g |
|
55,41g |
|
32,02g |
|
-
|
-
|
| Cum 20: |
203 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
13,00g |
|
17,00g |
|
4,36g |
|
-
|
-
|
| Per 19: |
-
|
-
|
|
86*
|
-
|
| Çar 18: |
1294 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
78,79g |
|
38,87g |
|
116,10g |
|
88*
|
 1206
|
| Sal 17: |
2002 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
132,84g |
|
67,47g |
|
135,63g |
|
86*
|
1916
|
| Pzt 16: |
1322 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
92,69g |
|
56,21g |
|
64,74g |
|
132*
|
1190
|
|
|
