En Son Yemek ve Egzersiz Kayıtları
| Şubat 2024 |
| Çar 28: |
213 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
12,54g |
|
15,98g |
|
8,87g |
|
-
|
-
|
| Pzt 26: |
1033 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
42,86g |
|
79,44g |
|
77,97g |
|
-
|
-
|
| Sal 13: |
357 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
1,50g |
|
16,00g |
|
70,84g |
|
-
|
-
|
| Per 8: |
455 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
15,43g |
|
18,48g |
|
59,83g |
|
3549*
|
 3094
|
| Cum 2: |
725 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
21,55g |
|
26,61g |
|
105,74g |
|
-
|
-
|
| Ocak 2024 |
| Pzt 29: |
-
|
-
|
|
3522*
|
-
|
| Per 25: |
323 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
16,10g |
|
16,42g |
|
28,23g |
|
3508*
|
3185
|
| Sal 23: |
319 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
10,83g |
|
10,68g |
|
45,36g |
|
-
|
-
|
| Pzt 22: |
401 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
9,51g |
|
20,81g |
|
58,81g |
|
3439*
|
3038
|
| Çar 17: |
643 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
19,26g |
|
48,04g |
|
67,64g |
|
3480*
|
2837
|
| Kasım 2023 |
| Sal 7: |
297 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
14,98g |
|
17,66g |
|
21,70g |
|
-
|
-
|
| Pzt 6: |
806 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
24,23g |
|
75,03g |
|
71,72g |
|
-
|
-
|
| Per 2: |
705 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
13,10g |
|
72,98g |
|
77,03g |
|
-
|
-
|
| Ekim 2023 |
| Çar 25: |
297 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
5,39g |
|
12,09g |
|
53,15g |
|
3635*
|
3338
|
| Sal 17: |
280 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
6,80g |
|
19,15g |
|
35,55g |
|
-
|
-
|
| Cmt 14: |
658 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
24,72g |
|
46,87g |
|
62,01g |
|
-
|
-
|
| Cum 13: |
894 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
30,50g |
|
54,72g |
|
102,80g |
|
-
|
-
|
| Per 12: |
674 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
21,65g |
|
45,43g |
|
75,47g |
|
3922*
|
3248
|
| Sal 10: |
515 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
12,50g |
|
15,00g |
|
82,50g |
|
-
|
-
|
| Cmt 7: |
422 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
13,00g |
|
18,00g |
|
58,00g |
|
-
|
-
|
| Eylül 2023 |
| Çar 27: |
512 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
32,46g |
|
17,49g |
|
41,53g |
|
3578*
|
3066
|
|
|
