En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 19: |
1773 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
66,57g |
|
111,30g |
|
190,32g |
|
1312*
|
 461
|
| Çar 18: |
1738 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
68,64g |
|
128,27g |
|
132,74g |
|
1352*
|
386
|
| Sal 17: |
1765 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
65,97g |
|
125,54g |
|
155,72g |
|
1449*
|
316
|
| Pzt 16: |
1535 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
60,66g |
|
101,09g |
|
138,35g |
|
1329*
|
206
|
| Paz 15: |
2114 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
83,59g |
|
157,26g |
|
159,02g |
|
1462*
|
652
|
| Cmt 14: |
1823 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
51,57g |
|
114,76g |
|
215,80g |
|
1343*
|
480
|
| Cum 13: |
1296 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
40,03g |
|
72,10g |
|
163,44g |
|
1368*
|
 72
|
| Per 12: |
1711 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
70,02g |
|
102,08g |
|
166,49g |
|
1712*
|
1
|
| Çar 11: |
1368 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
50,90g |
|
93,57g |
|
121,33g |
|
1348*
|
20
|
| Sal 10: |
1176 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
36,57g |
|
42,21g |
|
169,11g |
|
1621*
|
445
|
| Pzt 9: |
1551 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
53,88g |
|
118,72g |
|
138,74g |
|
1392*
|
159
|
| Paz 8: |
1388 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
52,27g |
|
92,07g |
|
116,23g |
|
1662*
|
274
|
| Cmt 7: |
1211 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
62,36g |
|
57,95g |
|
95,65g |
|
1782*
|
571
|
| Cum 6: |
1533 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
52,74g |
|
98,45g |
|
164,52g |
|
1367*
|
166
|
| Per 5: |
1303 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
58,79g |
|
74,55g |
|
122,41g |
|
1586*
|
283
|
| Çar 4: |
1513 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
54,71g |
|
99,57g |
|
147,36g |
|
1358*
|
155
|
| Sal 3: |
1560 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
49,85g |
|
108,00g |
|
163,00g |
|
1574*
|
14
|
| Pzt 2: |
1325 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
40,56g |
|
77,98g |
|
161,39g |
|
1579*
|
254
|
| Paz 1: |
1288 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
50,26g |
|
116,41g |
|
77,18g |
|
1350*
|
62
|
| Ağustos 2024 |
| Cmt 31: |
1169 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
55,16g |
|
46,06g |
|
120,68g |
|
1270*
|
101
|
|
|
